Part 4: Protein

Protein. Everyone’s favorite macronutrient! We figured we would wrap up our series with the good guy – The one that’s […]

Part 3: Fats

Part 3: Fats Check our Part 1 and Part 2 of our “Macros” blog series if you missed them before we dive into all

Part 2: Carbohydrates

Welcome back to our Macros series! Missed Part 1? Check it out HERE. Today, let’s start with carbs.. our most misunderstood

Macros 101

If macros still seem like French to you, let me break it down simply in our macronutrient blog series…the word

3 CCN Recipes for Lent

Whether you’re observing Lent and need meatless meal ideas or maybe you’re just a vegetarian looking for more vegetarian/pescatarian-friendly recipes,

5 Super Snack Recipes

Looking for snacks for the big game that taste good AND make you feel good? We got you fam!  Here

Easy Weeknight Dinners

With kids headed back to school and all the activities and extracurriculars that come with it, time in the kitchen

CCN Travel Guide

Ashlee here! We get asked multiple times every challenge, how do we eat the CCN way when traveling? Today I’m

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