cara clark nutrition

Programs

Our Seasonal Challenges and Courses

Featured Challenges

CURRENT CHALLENGE

Simply Summertime

Our Simply Summertime Challenge is a CCN back to basics meal plan to give you a quick nutrition refresh plus healthy simple meals to last you all Summer!

UPCOMING CHALLENGE

Fall Back to Health

Fall usually aligns with a new, more structured schedule and typically means more time and freedom for us mamas. It's almost always guaranteed that we're ready to make our health a priority again.

Registration Opens: August 1st, 2024

7-DAY MEAL PLAN

Ready. Set. Prep!

Looking for a simple way to jumpstart your journey into healthier eating habits with many of the staples you already have in your pantry?

You don’t have to completely revamp your shopping or cooking routines to work toward a healthier relationship with food!

Featured Classes + Guides

ON DEMAND MASTERCLASS + GUIDE

Macros Masterclass

Here at CCN, combining our macros is a huge pillar to our nutrition philosophy. Every meal, every snack, every time we eat if we can help it! While we do this for you in our challenges and cookbooks, we recognize that doing it on your own can be a bit confusing.

In this On Demand Masterclass we're shedding light on the science, and practical insights to seamlessly integrate a balanced nutrient mix into your daily eating habits.

ON DEMAND MASTERCLASS + GUIDE

CCN Guide to Sustainable Weightloss

While CCN isn’t a “weight loss” program, we do believe many people will find their goal weight with consistency and time.

In this on-demand masterclass we're shedding light on the science, and a few CCN approved hacks, that can help get you there faster.

COMPREHENSIVE GUIDE

CCN Principles for Men

Unlock Your Health and Reclaim Your Vitality with CCN for Men!

Feel the joy of reclaiming your energy, improving your sleep, and experiencing the incredible benefits of a balanced lifestyle.

Courses

12-MONTH PROGRAM

CCN Balanced Kid

Understanding our children and their specific health needs is now more accessible than ever.

Now you can make health a priority for the whole family without having to make drastic changes to your kid's diet or battling over food choices daily.

Get access to my exclusive CCN Balanced Kid community which includes a balanced kid 30-day meal program PLUS important health & nutrition education + 5 ‘Ask the Dr.' workshops with Functional Medicine Doctor, Dr. Kaisa Coppola.

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Specialty Packets

Autoimmune Protocol (AIP)

MEAL PLAN + GUIDE

We created this guide with the same macro philosophy as CCN, specifically for those struggling with autoimmune flare-ups. Through our journey of helping hundreds of people, we discovered it also benefits anyone dealing with chronic or long-standing inflammatory issues. Hence, we now refer to it as both an Anti-Inflammatory Protocol and an Autoimmune Protocol.

If you find yourself experiencing any of the following:

Then it might be time to consider an AIP meal plan.

Athlete Challenge Packet

MEAL PLAN + GUIDE

What you'll receive:

  • Healthy Eating Guidelines for Athletes
  • 7 Day Meal Plan (based on a 2300-2600 calorie diet)
  • Mix and Match Meal Plan
  • Blood Sugar Stabilization Chart
  • Hydration Guidelines
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Get on the list!

We offer live seasonal challenges 4 - 5 times per year. Want in on the next one?

Add your name and email below and we'll notify you when our next challenge opens!

And just for being on the list, you'll automatically receive our best list price!

Intersted in CCN's Autoimmune Protocol (AIP)?

AIP is a heavily restrictive way of eating designed to reduce inflammation, pain, and other symptoms experienced by people with autoimmune disorders by healing their leaky gut and removing potentially problematic ingredients from their diet. It's not for everyone.

To determine whether this protocol is right for you, we ask that you fill in this form and a CCN member will reach out to you personally.