Programs
Our Seasonal Challenges and Courses
Featured Challenges
CURRENT CHALLENGE
Fresh Start Challenge
The Fresh Start Challenge is designed to support metabolic health and help you feel energized, clear, and supported from the inside out.
By focusing on balanced meals and consistent nourishment, this challenge supports the foundations of long-term vitality and age-supportive wellness. You’ll start with a short assessment and receive a guided plan that removes the pressure and guesswork, so you can stop overthinking food and start feeling better in your body.
UPCOMING CHALLENGE
Wellness Renewal
Wellness Renewal is a spring-focused challenge centered on nourishing your body, refreshing daily habits, and supporting steady energy as you move into a new season.
With simple meals and supportive practices, this experience helps you feel lighter, clearer, and more balanced from the inside out.
Registration Opens May 2026
7-DAY MEAL PLAN
Ready. Set. Prep!
Looking for a simple way to jumpstart your journey into healthier eating habits with many of the staples you already have in your pantry?
You don’t have to completely revamp your shopping or cooking routines to work toward a healthier relationship with food!
Featured Classes + Guides
ON DEMAND MASTERCLASS + GUIDE
This class is for women who have reached menopause (12 months without a period) and want to maintain energy, mental sharpness, and overall health while minimizing symptoms like hot flashes, weight gain, and sleep disturbances.
ON DEMAND MASTERCLASS + GUIDE
If you're in your mid 40s to mid 50s and experiencing irregular cycles, mood swings, brain fog, hot flashes, night sweats, or unexpected weight changes, this class will help you navigate this transition with clarity and ease.
ON DEMAND MASTERCLASS + GUIDE
This class is for women in their reproductive years who experience PMS, irregular cycles, mood swings, energy crashes, or difficulty managing weight. If you want to optimize your cycle, support fertility, and feel your best, this session is for you.
ON DEMAND MASTERCLASS + GUIDE
Macros Masterclass
Here at CCN, combining our macros is a huge pillar to our nutrition philosophy. Every meal, every snack, every time we eat if we can help it! While we do this for you in our challenges and cookbooks, we recognize that doing it on your own can be a bit confusing.
In this On Demand Masterclass we're shedding light on the science, and practical insights to seamlessly integrate a balanced nutrient mix into your daily eating habits.
ON DEMAND MASTERCLASS + GUIDE
CCN Guide to Sustainable Weightloss
While CCN isn’t a “weight loss” program, we do believe many people will find their goal weight with consistency and time.
In this on-demand masterclass we're shedding light on the science, and a few CCN approved hacks, that can help get you there faster.
COMPREHENSIVE GUIDE
CCN Principles for Men
Unlock Your Health and Reclaim Your Vitality with CCN for Men!
Feel the joy of reclaiming your energy, improving your sleep, and experiencing the incredible benefits of a balanced lifestyle.
Courses
12-MONTH PROGRAM
CCN Balanced Kid
Understanding our children and their specific health needs is now more accessible than ever.
Now you can make health a priority for the whole family without having to make drastic changes to your kid's diet or battling over food choices daily.
Get access to my exclusive CCN Balanced Kid community which includes a balanced kid 30-day meal program PLUS important health & nutrition education + 5 ‘Ask the Dr.' workshops with Functional Medicine Doctor, Dr. Kaisa Coppola.
Specialty Packets
Autoimmune Protocol (AIP)
MEAL PLAN + GUIDE
We created this guide with the same macro philosophy as CCN, specifically for those struggling with autoimmune flare-ups. Through our journey of helping hundreds of people, we discovered it also benefits anyone dealing with chronic or long-standing inflammatory issues. Hence, we now refer to it as both an Anti-Inflammatory Protocol and an Autoimmune Protocol.
If you find yourself experiencing any of the following:
- Diagnosed autoimmune disease or symptoms of an autoimmune disease
- Long-standing chronic inflammation
- A need to take your body back to "factory reset mode"
- Discomfort while or after eating, making mealtimes unenjoyable
- Health conditions related to the gut
- Constant fatigue, no matter what you do
- Struggles with weight loss even after following the CCN way of life consistently
Then it might be time to consider an AIP meal plan.
