Individual Nutrition Services  - 90 min initial meeting in person, over the phone or Skype to evaluate your needs. During this time you will discuss some common food related issues and the cellular function of digestion and absorption. There are 3 tiers of service, please contact us for pricing.

  • 12 week Program
  • 6 week Program
  • Customized Nutrition Plan 

 1:1 Coaching - Giving you monthly support through accountability and providing consult to all your health needs. Includes a 30 minute initial consult and then a 30 minute follow up consult every month following with unlimited email correspondence in between. Minimum weekly email check-in required. $250/month

 Speaking Engagements - Educational nutrition workshops to suit your needs. Corporate workshops, mom's groups, churches, sororities, schools, and sports teams. 

Contact us today to learn how Cara and her team can help you achieve your nutrition and weight loss goals while maintaining a healthy lifestyle.