HOME - Cara Clark Nutrition

A Feel-Good Philosophy for Sustainable Health

You were made for more.

It is possible to feel better and experience more from your life. When you feel good in body and mind, you live more joyfully in the moment and more connected to others. The Feel-Good Philosophy works for everyone for long-term sustainable health. It is not a diet. It nourishes, not deprives so you can live more and feel more. You were made to Feel Good.

Hi, I'm Cara Clark, and I'm so glad you're here.

I began my career as a way to heal my own body and give me the energy to seek the life I was called to live.

Now, as an integrative nutritionist and wellness educator, I help people nurture their bodies through a non-dieting approach to food and the beautiful connections between physical wellness, mental and emotional health, and spirituality that have taken my own life to the next level.

Published In

Steps to get started

Hear from our clients

Our clients love working with us, just read what they have to say!

"I’m happy to report that at the end of this challenge I’ve lost 7 pounds and 9 inches! I feel great and my sugar cravings are gone! I’m thankful for this plan because I don’t feel like I’m denying myself. It’s a very doable lifestyle. Thank you Cara and team for sharing your knowledge offering such great support! "

"I've got less mood swings associated with my cycle, better sleep, less bloating, feeling better and happier, healthier overall. I feel more in control in my relationship with food.

“I feel a sense of dedication to our health that I’ve never really felt. I used to prepare 3 meals each evening as my daughter and husband each have their own dietary needs and restrictions and I thought the only way I could stay slim was by eating grilled chicken salads (which they don’t eat), and the last week has completely changed that way of thinking for me. In terms of the changes I’ve seen in myself: - I’m sleeping better - I’m less irritable - My anxiety is more manageable - I’m not bloated - I have more energy - I’ve lost 5 lbs despite eating carbs and fats - I feel more confident - I like the person who stares back at me in the mirror!”

We created this guide with the same macro philosophy as CCN, specifically for those struggling with autoimmune flare-ups. Through our journey of helping hundreds of people, we discovered it also benefits anyone dealing with chronic or long-standing inflammatory issues. Hence, we now refer to it as both an Anti-Inflammatory Protocol and an Autoimmune Protocol.

If you find yourself experiencing any of the following:

Diagnosed autoimmune disease or symptoms of an autoimmune disease
Long-standing chronic inflammation
A need to take your body back to "factory reset mode"
Discomfort while or after eating, making mealtimes unenjoyable
Health conditions related to the gut
Constant fatigue, no matter what you do
Struggles with weight loss even after following the CCN way of life consistently

Then it might be time to consider an AIP meal plan.

Read our Blog

You were made to feel the joy in the present moment. You were made to feel Good. It’s possible to feel better and to experience more from your life. It’s possible to see beyond dieting and want the food you’re eating because it feels good.

Part 4: Protein

Protein. Everyone’s favorite macronutrient! We figured we would wrap up our series with the good guy – The one that’s […]

Part 3: Fats

Part 3: Fats Check our Part 1 and Part 2 of our “Macros” blog series if you missed them before we dive into all […]

Part 2: Carbohydrates

Welcome back to our Macros series! Missed Part 1? Check it out HERE. Today, let’s start with carbs.. our most misunderstood […]

Macros 101

If macros still seem like French to you, let me break it down simply in our macronutrient blog series…the word […]