The Wellness Remodel Challenge

(9 reviews) Write a Review
To best evaluate your needs, please fill out the assessment form above completely.:

To best evaluate your needs, please fill out the assessment form above completely.

Please be aware that you will be sent (via e-mail) your individualized Challenge Packet.

 The Wellness Remodel Challenge Packet includes:

  • Individual Metabolic Assessment by CCN team
  • 2 week Cleanse meal plan with 4 days of transitioning trigger foods back in
  • 1 week meal plan based on individual caloric needs
  • 1 week quick and flexible meal plan
  • Food exchange list & other important references
  • Grocery shopping list & meal prep guide
  • Weekly e-mail check ins
  • Food and exercise logs
  • NEW workouts!
  • Overall wellness, tips & activities
  • Facebook online group support & accountability
  • One month of expert nutrition guidance


  • Mind, Body, and Spirit focus
  • Yoga series with Lisa Ashton
  • Self care videos and tips
  • Guided Meditation 
  • Journaling activities 


9 Reviews Hide Reviews Show Reviews

  • 3
    Well thought out!

    Posted by Shawna on Aug 26th 2020

    I was very excited to have a plan customized for me. After doing a self-assessment, I knew my eating habits needed a reboot. The plan I received was thorough and included helpful tips. As I started to prep for week one and go to the grocery store, I was overwhelmed. I don’t normally spend a lot of time on meal prep or cook throughout the day. I have done my best to stick to the plan as it was laid out, but I find myself adapting to foods that are easy make.

  • 5
    Wellness challenge

    Posted by Caroline on May 17th 2020

    This is my 3rd challenge. I love each one! Cara Clark is amazing. The Facebook group is a a wonderful community. Thank you Cara for your for all that you do for us.

  • 5
    Wellness Remodel Challenge

    Posted by Brandy Waterman on May 14th 2020

    I was so nervous about this challenge. I have been a weight watchers for years, lost weight but now I’m stuck. I am loving all the food on this plan. I am 4 days in and I can’t believe how good I feel.
    Thank you Cara and Christina!

  • 4
    30 day cleanse

    Posted by Maria Bellezza on May 9th 2020

    I love the program and recipes. The recipes are time consuming so you really have to prep. I also thought we would be getting a lot more support.

  • 5
    Wellness Challenge

    Posted by Kelly on May 9th 2020

    I am absolutely loving This challenge. I previously downloaded one and got overwhelmed and didn’t do it. I have followed Cara for several years on Instagram and make recipes on occasion. I think I was mentally prepared to do this right now and not as overwhelmed. I Also purchased the book which I highly recommend. I feel amazing! I love the food! The recipes are easy and absolutely delicious! This is the first time I don’t feel deprived. Truly a lifestyle change. One week almost done and I truly feel u am going to stick with eating clean. I am even considering joining for a yearly membership to participate in al the challenges!

  • 5
    Best Wellness Book

    Posted by Giselle on May 8th 2020

    I received my book last weekend, in time for the challenge so I was super excited. I am enjoying making smoothies & food. Your book has so much valuable and helpful information. Definitely enjoy reading it. Both of your journeys are inspiring. It's great to be able to create nutritious meals, snacks , smoothies, that will keep me full longer. This has been what I have been waiting for since I started my own wellness journey. Also the workouts provided in this book & to just realign with yourself. I am so happy with my purchase. Thank you ladies for this inspirational Wellness book you have both created. Super excited I purchased it.

  • 5
    Wellness remodel packet

    Posted by Michelle on May 4th 2020

    This packet is digital and very easy to follow. It is categorized by day and by meal. There are grocery lists and all sorts of added bonuses. I personally choose to pay for the packet to be printed at Staples so for me, that is an added expense that I initiate. The content is amazing and the recipes are spot on. There are some typos and omissions that are sometimes difficult to follow. Everyone does their best to be sure the packet is accurate but maybe a master list of corrections can be sent to participants. For this challenge I think I’ve only heard of three corrections so it really isn’t a big deal. This is a 5 star challenge and publication.

  • 5
    New challenge

    Posted by Gail Maupin on May 4th 2020

    I haven’t begun this challenge yet, but I’ve reviewed the recipes and can’t wait to start. During the quarantine of the Covid19, we all need mood boosting foods. Cara is a master at creating a variety of recipes that provide whole nutrition for the body. I have arthritis and when I follow along with her programs, my inflammation is reduced significantly. I can’t wait to start!

  • 5
    Wellness Remodel Challenge

    Posted by Judy A. on May 4th 2020

    Could not have come at a better time! The Wellness Remodel has our family focusing on positive and healthy meals and activities. With more time home due to COVID19, now is the perfect time to reset to start living our best lives! Thanks Cara, Christina and the entire CCN team for setting up a simple and healthy program to ensure success!