To best evaluate your needs, please fill out the assessment form above completely.
Please be aware that you will be sent (via e-mail) your individualized Challenge Packet.
The Wellness Remodel Challenge Packet includes:
- Individual Metabolic Assessment by CCN team
- 2 week Cleanse meal plan with 4 days of transitioning trigger foods back in
- 1 week meal plan based on individual caloric needs
- 1 week quick and flexible meal plan
- Food exchange list & other important references
- Grocery shopping list & meal prep guide
- Weekly e-mail check ins
- Food and exercise logs
- NEW workouts!
- Overall wellness, tips & activities
- Facebook online group support & accountability
- One month of expert nutrition guidance
- Mind, Body, and Spirit focus
- Yoga series with Lisa Ashton
- Self care videos and tips
- Guided Meditation
- Journaling activities