To best evaluate your needs, please fill out the assessment form above completely.
Please be aware that you will be sent (via e-mail) your individualized Challenge Packet the week before we start to give you plenty of time to shop, prep and prepare. Packets will be sent to the email used to register on April 27th.
Challenge Start date: Monday, May 4th
*Note: You can start later in the month! We often have Challengers that do.
The Wellness Remodel Challenge Packet includes:
- Individual Metabolic Assessment by CCN team
- 2 week Cleanse meal plan with 4 days of transitioning trigger foods back in
- 1 week meal plan based on individual caloric needs
- 1 week quick and flexible meal plan
- Food exchange list & other important references
- Grocery shopping list & meal prep guide
- Weekly e-mail check ins
- Food and exercise logs
- NEW workouts!
- Overall wellness, tips & activities
- Facebook online group support & accountability
- One month of expert nutrition guidance
- Mind, Body, and Spirit focus
- Yoga series with Lisa Ashton
- Self care videos and tips
- Guided Meditation
- Journaling activities