We've always been told that breakfast is the most important meal of the day. While all meals are equally as important, breakfast certainly sets the tone for the rest of the day. Eating a healthy balanced breakfast is an opportunity to set yourself up for success for the rest of the day. When your breakfast is balanced and filled with the nutrients your body is programmed to use for optimal performance, you feel better from the inside out.
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A healthy breakfast can also have a domino effect for healthy choices the rest of the day. If you can start off with our CCN signature 5 colors for the day in your first meal, what other healthy choices can you accomplish? One healthy meal can lead to a healthy day, which leads to a healthy week, and the start of a healthy life. You are what you repeatedly do, so let breakfast be the beginning in a series of healthy choices and a whole healthy lifestyle for you and your family.