SPRING CHALLENGE BEGINS APRIL 13TH
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You’re invited to join me for my brand new
Spring Reset Challenge
Hi, I’m Cara, certified nutritionist and Integrative Health Practitioner.
I’ve been helping women ages 25 – 55+ for the past 15 years feel good in their body, lose weight, and start healing without a restrictive approach. No calorie-counting here!
This challenge will give you the tools you need to reset your body, lose weight, balance your blood sugar, improve your sleep, and regulate your stress response.
Get started by registering below, and you’ll be ready for this customized 4-week challenge, plus live education sessions with me to dive even deeper and get your questions answered.
You can get EXCLUSIVE ACCESS to this live health challenge for ONLY $99!
limited time pricing
Here’s everything you get
when you sign up for the Spring Reset Challenge!
Inside this challenge, you’ll get LIFETIME access to:
- Quick and easy health assessment to help me learn more about your body's needs.
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4-week done-for-you meal plans:
- 2-week reset meal plan, done-for-you gluten-free & dairy-free
- 1-week individualized meal plan made for your calorie needs
- 1-week quick and flexible meal plan
- Vegetarian and Vegan swaps included
- Simple food exchange lists and helpful guides
- Grocery lists to make shopping easy
- Meal prep tips to help you stay on track
- Grocery shopping list & meal prep guide
- Food and exercise logs to track your progress
- Weekly live coaching calls via Zoom
- Weekly email check-ins
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Weekly videos focusing on tips and action items:
- Lymphatic Support
- Detox and drainage
- Nervous system, and more!
- A private Facebook group for support and encouragement
- One month of expert guidance from our team
- Updated CCN Essentials Guide
Try my non-restrictive approach!
What if I told you that you could do less and not more to get the results you want to achieve? I remove the guesswork and confusion from your meals. Every challenge meal and snack is macro-balanced to support steady blood sugar. My goal is to make this as easy for you as possible with tips and tricks to reset your health in an attainable way. Spring is the best time of year to reset!
“After a week on the program I am starting to feel like myself again.
I sleep better, have better focus, and feel better about myself. (My clothes fit better too.) All of this makes me a better wife and mother. The challenge has been a family effort as well, and my husband and daughter have enjoyed our dinners. We have new meals to add to the rotation. Thank you, Cara and team for helping to reset my mental and physical health.”
“I feel great. I actually feel like the Beyoncé dancing GIF. It really amazes me how I had went so long and gotten so far away from eating real foods and didn't even realize it. Just cracks me up when I think back on it and remember the thoughts of ‘why do I feel so bad and what was wrong with me?’ That's why I am so thankful for finding this program and understanding how I can use the food for fuel and heal from within!”
The A's to your Q's
How is this challenge different than other challenges out there?
This challenge is different because it's our biggest and most comprehensive challenge yet! This challenge will be similar in format to our amazing 4 week challenges, especially from the food and fitness aspect, but there will be SO many more amazing tools added to help your whole health improve.
I can’t have carbs, if I see a carb I gain weight. Is this challenge right for me?
We believe at CCN through science that there are 6 essential nutrients, broken down into 3 macros and 3 micros. The 3 macros are CARBS, fat and protein. Whenever a program removes an entire essential nutrient or decreases it to minuscule amounts, that should be a huge red flag.
We think of fuel/calories in terms of exercise, but we actually need fuel all day every day to keep things running smoothly. Carbs are the most effective way to fuel bodily functions: hormone levels, regulating body temperature, digesting food, etc. If we go too long without them, we could potentially cause our livers and kidneys to work too hard borrowing "fuel" from them.
We eat carbs to fuel our brains and bodies and target fat cells. We keep the glucose in our bodies balanced and usable. We eat the right amounts to optimize nutrient absorption and keep our organs doing their jobs.
Trust us, everyone needs carbs - the right carbs! And when eaten along with protein and fat, carbs are for everyone.
I have very specific nutritional needs, but want to participate. Are there accommodations, and are they still as effective?
Absolutely! Many of our challenge participants have anywhere from a slight intolerance to one food all the way to an exhaustive list of allergies. The beauty of CCN is that we can accommodate almost everyone.
Upon registration you will be asked about any dietary preferences or needs (allergies, intolerances, etc.) The challenge comes with a swap/substitution list to help. And if you ever need helping figuring out what to substitute, we're just an email away!
This challenge costs more than other challenges I've seen.
This challenge is more than our normal 4 week challenges because it's the most comprehensive challenge we've ever offered. We've worked hard to provide nutritional education and video content to keep you engaged every few days for the entire 4 weeks.
I am pregnant and/or nursing. Can I still participate?
Yes! Our challenges are safe for pregnant women and are nursing friendly because CCN focuses on whole, natural foods. No weird supplements or ingredients you've never heard of here!
Are the plans so restrictive that I will have to cook two different meals for myself and my spouse/family?
Your family truly can do the entire challenge with you, if they want. We focus on whole, natural foods and everyone (even kids) can benefit from a balanced and stable blood sugar. With that said, our challenges are also easily adaptable for individual needs. For example, you might serve a taco meat dinner differently - in a quesadilla for your kids, a burrito for your husband, and a taco salad for yourself - but you are still only cooking one meal.
"I did your last two week challenge as a newbie, but this 4-week challenge really helped me understand how to use food to fuel my body, while still finding joy in cooking and eating."
"Everything was delicious, I never felt deprived, and I am now a beet lover! 🙂
My skin looks great and I’m sleeping well. I’ve lost 3.6 lbs and 2.5 inches off my waist, which is thrilling to me! The idea of eating so many carbs was scary at first.
The misconception of cutting carbs as the only way to lose weight has been in my head for years, and I’m so glad to be free from that now that I can see that the results prove otherwise!
I feel great! Thank you for all you do!"
- Lisa Denger
