Spring into Summer 2019

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To best evaluate your needs, please fill out the assessment form above completely.:
Spring into Summer 2019

To best evaluate your needs, please fill out the assessment form above completely. 

Please be aware that you will be sent, via e-mail, your individualized Challenge Packet the week before we start. Packets are sent the week of April 8th, to give you plenty of time to shop, prep and prepare.

Challenge Start date: Monday, April 15th

Please also contact us for Military discounts, full time student discounts, teacher appreciation discounts, and pastoral discounts

The Spring into Summer Challenge Packet includes:

  • Individual Metabolic Assessment by CCN team
  • 2 week Cleanse meal plan with 4 days of transitioning trigger foods back in
  • 1 week meal plan based on individual caloric needs
  • 1 week quick and flexible meal plan
  • Food exchange list & other important references
  • Grocery shopping list & meal prep guide
  • Weekly e-mail check ins
  • Food and exercise logs
  • NEW workouts!
  • Overall wellness, tips & activities
  • Facebook online group support & accountability
  • One month of expert nutrition guidance 
  • Spring cleaning tips and tricks - declutter your mind and your home 

All for $79

(a value of over $150)

As important as food is in our daily life, we try to offer you a comprehensive plan that makes your whole life better..not just your diet. Our community is the most positive group of people and offers daily inspirational food pics, quotes, testimonies and more! 

1 Review Hide Reviews Show Reviews

  • 5
    Another great packet!

    Posted by Laura Stewart-Burch on May 23rd 2019

    This cookbook is great! It has even more delicous recipes by Cara and her team. I have really enjoyed making the recipes in this book.