cara clark nutrition
LIVE MASTERCLASSES
Hormone Harmony
Balance Your Body, Transform Your Health
Hormonal imbalances are at the root of fatigue, mood swings, stubborn weight gain, brain fog, irregular cycles, and even disrupted sleep.
In addition to understanding how hormones impact every system in your body, I'll teach you simple yet powerful strategies to naturally balance your hormones, restore energy, and feel your best at any stage of life.
LIVE CLASSES - 3/19 | 3/26 | 4/2
Are you tired of feeling like your body is working against you instead of for you?
You may be experiencing the effects of hormonal imbalance. Join one (or all) of my Healthy Hormones Masterclasses and learn how to reset your hormones naturally, reclaim your vitality, and feel like yourself again.
Your hormones influence every part of your life—your energy, mood, metabolism, and overall well-being.
But are they working for you or against you?
Many women struggle with symptoms like:
- Unexplained weight gain or difficulty losing weight
- Mood swings, anxiety, or depression
- Fatigue that never seems to go away
- Irregular, painful, or missing periods
- Hot flashes and night sweats
- Brain fog, forgetfulness, and lack of focus
- Low libido and changes in sexual health
If any of these sound familiar, it’s time to take control of your hormonal health—because balance is possible.
Join our LIVE masterclasses and gain expert guidance on how to regulate your hormones naturally—no quick fixes, just science-backed strategies that work.
Each stage of life brings different hormonal challenges.
That’s why we’re offering three specialized classes designed to meet you where you are.
Choose the Class That Fits Your Stage of Life
Or better yet, register for all 3 and get one FREE!
🌟 Limited-time pricing: $67 per class OR $134 for all three! 🌟
Cycling
Wednesday, March 19th @ Noon CST
Who is this for?
This class is for women in their reproductive years who experience PMS, irregular cycles, mood swings, energy crashes, or difficulty managing weight. If you want to optimize your cycle, support fertility, and feel your best, this session is for you.
What You Will Learn:
- How to regulate your menstrual cycle naturally
- The connection between blood sugar, stress, and hormone balance
- How diet, lifestyle, and detoxification impact estrogen and progesterone
- Ways to ease PMS symptoms and reduce inflammation
- How to support metabolism and energy through each phase of your cycle
Perimenopause
Wednesday, March 26th @ Noon CST
Who is this for?
If you're in your mid 40s to mid 50s and experiencing irregular cycles, mood swings, brain fog, hot flashes, night sweats, or unexpected weight changes, this class will help you navigate this transition with clarity and ease.
What You Will Learn:
- The hormonal shifts of perimenopause and what they mean for your body
- How to support progesterone and estrogen balance to reduce symptoms
- Natural strategies to improve sleep, mood, and mental clarity
- The role of stress and how it accelerates perimenopausal symptoms
- Essential nutrition and lifestyle shifts to make this stage easier
Menopause
Wednesday, April 2nd @ Noon CST
Who is this for?
This class is for women who have reached menopause (12 months without a period) and want to maintain energy, mental sharpness, and overall health while minimizing symptoms like hot flashes, weight gain, and sleep disturbances.
What You Will Learn:
- What happens hormonally during menopause and how to support your body
- How to prevent postmenopausal weight gain and metabolic slowdown
- The connection between hormone balance, bone health, and heart health
- Ways to reduce hot flashes, brain fog, and sleep disturbances naturally
- Practical strategies to thrive in this stage of life