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Want delicious, nutritious meals that will satisfy your health goals AND the picky eaters around your dinner table?
85 quick and easy recipes to make mealtime a breeze developed by certified nutritionist and mama of 4, Cara Clark!
As mamas, we all want to make the best choices we can for the health and happiness of our families -- but that can seem impossible to do when it comes to choosing the right food in our modern world…
- Added sugar, excess sodium, and countless additives are on the ingredients list of just about every prepackaged food item…
- Labels like “healthy” and “natural” aren’t even regulated and often trick consumers into paying more money for no reason...
- Not to mention that meal planning with Pinterest as your only guide is tedious, costly, and lacks sound nutritional science…
And those mamas who manage to find recipes that are genuinely healthy -- despite all the misinformation that’s out there -- often spend HOURS making meals that their kids refuse to eat.
(Resulting in even MORE time spent cooking a second meal and MORE money scraped off their plates and into the trash.)
It’s enough to make most moms want to just give in to their kids’ nightly request for chicken nuggets and call it a day.
we've all been there...
But what if mealtime didn’t have to be such a struggle?
What if you could make ONE simple and well-balanced dish at mealtime and know that with each bite your family was enjoying proper nutrition and incredible flavor?
With the Family Friendly Favorites Cookbook, you’re getting more than mouthwatering recipes…
- You’re getting back HOURS spent making separate meals for every member of your family because husbands and kids can’t even tell you’re making healthy versions of their favorite foods!
- You’re getting back MONEY spent buying a million ingredients that don’t overlap in your meal planning because this cookbook has intentionally reused tasty ingredients again and again!
- You’re getting back CONFIDENCE to eat well without counting calories or watching your macros because health simply doesn’t come from restrictive or obsessive forms of eating. Period!
And most importantly, you’re getting back the VITALITY that comes from fueling your body’s nutritional needs so that you can be your best self and help your family live longer and healthier lives!
The Family Friendly Favorites Cookbook contains everything you need to make nutritious meals that even the pickiest eaters will love!
(No more sneaking in veggies or drowning your kid’s dinner in ranch dressing!)
“I used to prepare 3 meals each evening”
“I feel a sense of dedication to our health that I’ve never really felt. I used to prepare 3 meals each evening as my daughter and husband each have their own dietary needs and restrictions and I thought the only way I could stay slim was by eating grilled chicken salads (which they don’t eat), and the last week has completely changed that way of thinking for me. In terms of the changes I’ve seen in myself: I’m sleeping better, I’m less irritable, My anxiety is more manageable, I’m not bloated, I have more energy, I’ve lost 5 lbs despite eating carbs and fats, I feel more confident, and I like the person who stares back at me in the mirror!”
Gwen R.
These 85 recipes take less than 20 minutes to prep, are easy to adapt to any dietary need, AND have compatible ingredients to help you save on grocery bills!
Inside, you’ll find irresistible recipes for:
- CROCK-POT MEALS
- CASSEROLES & CROWD PLEASERS
- SOUPS & STEWS
- STIR-FRIES
- TEX MEX EXPRESS
- FUN FINGER FOOD
- DIPS & SAUCES
- MARINADES & SEASONINGS
- SWEET TREATS
You’ll find swaps and suggestions that make it easy to prep these meals vegetarian, vegan, dairy-free, gluten-free, and more!
from my kitchen to yours with lots of home-made love and years of taste-testing!
Hi, I'm Cara...
Owner & Primary Certified Nutritionist at Cara Clark Nutrition
I work with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues.
With a ‘non-dieting’ approach, I have helped clients manage weight, energy, performance, diabetes, thyroid related disease, allergies, eating disorders and more.
My passion for nutrition & wellness grew as I performed athletically at the collegiate level. With experience in the industry dating back since childhood, my goal is to expose as many people as possible to optimal health for elite performance.
I am not only a professional, but a wife and a mother to four daughters, which makes me very sensitive to the needs of each individual client.
I'm a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, postpartum and sports nutrition. I received a bachelor’s degree from Northeastern State University and am continuing my education for a master’s degree in Health Science.
In the past few years, I've worked with celebrities, Olympic athletes, and prepared top NBA and MLB prospects for the draft and their careers.
But more than that, I pride myself in being able to serve the every day client with nutritionally sound and delicious cook books and the group challenge program my team has been offering for 10 years.
Eating to fuel your body and boost your family’s health has never been more important than it is today.
Over the past century, chronic diet-related diseases have risen dramatically in the U.S. and now about half of all American adults have one or more preventable chronic diseases, many of which are related to poor quality eating patterns according to recent studies.
But you don’t have to be a doctor to do something about this in your own home…
You CAN make healthy eating part of your everyday life without spending hours in the kitchen or thousands at the supermarket.
The A's to your Q's
My kids are 'picky eaters'. Are these recipes something my kids will eat?
YES! Whether it’s true allergies, just preference, picky family members or any other reason, almost all CCN recipes are adaptable. Even for picky eaters, you can almost always find another way to serve a meal that will make it work for the whole family. For example, when I serve tacos, I serve them to my kids and husband pretty plain with the meat in the shells and their veggies on the side. For myself, I always serve them over a bed of lettuce with sautéed veggies and avocado instead of cheese, as well as salsa poured over top. Still only one meal but presented in several different ways to please everyone!
How long do these recipes take to cook?
Around 30 minutes. As a mom of 4 girls, dinnertime needs to be fast and efficient along with being healthy. No one has time to be in the kitchen for several hours each night! These recipes are all meals I make amidst our busy schedule.
Will I need to buy a lot of exotic ingredients?
No, absolutely not. While there might be some ingredients that you are unfamiliar with based on past/current eating habits, you will find these items becoming staples in your pantry. We utilize many of the same ingredients in all our recipes to make dinnertime efficient and cost-effective.
How is this cookbook different than other cookbooks?
Our philosophy is based on the science of stabilizing your blood sugar. Eating for a stable blood sugar keeps your body working optimally, burning fat as fuel, as well as preventing hundreds of diseases. To keep your blood sugar stable, all 3 macros (carbs, proteins, and fat) should be eaten together. We've taken the guesswork out of calculating and tracking with this cookbook. All recipes inside are already macro-balanced for a stable blood sugar!
Will I receive a physical Cookbook in the mail?
All our cookbooks are digital cookbooks available via instant download in a PDF format. There is nothing physically mailed. If you're looking for a physical cookbook, we know some of you just love to hold them in your hand, you can check out The Wellness Remodel wherever books are sold. It's the only physical book we have and has around 60 recipes in it.
The recipes you’ll find in this book are centered on evidence-based science and the personal experiences of THOUSANDS of women who I’ve helped in my nutrition programs to create meals that help them thrive.
Health starts at home, and it’s my sincere hope that you’ll join me (and those thousands of women I’ve mentioned) on the journey to creating not just nourishing meals -- but healthy habits that will last a lifetime and be passed down for generations to come.
Sneak Peek!
Take a look at all the mouthwatering recipes that are waiting for you inside the Family Friendly Favorites Cookbook!
What others are saying about Cara Clark Nutrition...
“The recipes are easy, fast, and when I properly meal plan, it is always a cheaper grocery bill!”
- Ann R.
“My girls, on the other hand, have been so excited to participate and have loved the recipes. I'm so happy to witness how they have adopted this lifestyle.”
- Irene S.
“Great recipes – easy and tasty!”
- Rycki S.
