Programs
Our Seasonal Challenges and Courses
Featured Challenges
CURRENT CHALLENGE
Wellness Renewal
With the right balance of nutrition and healthy habits, we can improve everything from our skin to our sleep schedule while making peace with the number that’s on the scale and having more energy than ever before.
UPCOMING CHALLENGE
Simply Summertime
Our Simply Summertime Challenge is a CCN back to basics meal plan to give you a quick nutrition refresh plus healthy simple meals to last you all Summer!
Registration Opens: May 23rd, 2024
7-DAY MEAL PLAN
Ready. Set. Prep!
Looking for a simple way to jumpstart your journey into healthier eating habits with many of the staples you already have in your pantry?
You don’t have to completely revamp your shopping or cooking routines to work toward a healthier relationship with food!
Featured Classes + Guides
ON DEMAND MASTERCLASS + GUIDE
Macros Masterclass
Here at CCN, combining our macros is a huge pillar to our nutrition philosophy. Every meal, every snack, every time we eat if we can help it! While we do this for you in our challenges and cookbooks, we recognize that doing it on your own can be a bit confusing.
In this On Demand Masterclass we're shedding light on the science, and practical insights to seamlessly integrate a balanced nutrient mix into your daily eating habits.
ON DEMAND MASTERCLASS + GUIDE
CCN Guide to Sustainable Weightloss
While CCN isn’t a “weight loss” program, we do believe many people will find their goal weight with consistency and time.
In this on-demand masterclass we're shedding light on the science, and a few CCN approved hacks, that can help get you there faster.
COMPREHENSIVE GUIDE
CCN Principles for Men
Unlock Your Health and Reclaim Your Vitality with CCN for Men!
Feel the joy of reclaiming your energy, improving your sleep, and experiencing the incredible benefits of a balanced lifestyle.
Courses
12-MONTH PROGRAM
CCN Balanced Kid
Understanding our children and their specific health needs is now more accessible than ever.
Now you can make health a priority for the whole family without having to make drastic changes to your kid’s diet or battling over food choices daily.
Get access to my exclusive CCN Balanced Kid community which includes a balanced kid 30-day meal program PLUS important health & nutrition education + 5 ‘Ask the Dr.’ workshops with Functional Medicine Doctor, Dr. Kaisa Coppola.
Peak Performance
