These 165+ recipes will help you create a complete meal in a cup that takes just minutes to make and offer balanced nutrition that fills you up and fuels your day!
Inside, you’ll find delicious and nutritious recipes for:

• 75 DAIRY-FREE SMOOTHIES
• 75 COMPLETE-MEAL LIFESTYLE SMOOTHIES
• 10 SMOOTHIE BOWLS
• AND 5 BETTER-FOR-YOU POPSICLES

You’ll get simple swaps and suggestions that make it easy to prep these smoothies for any dietary needs!
PLUS a complete list of our top smoothie tricks and tips AND a helpful visual guide that will empower you to experiment with your own healthy (and tasty) creations!