cara clark nutrition

2024 Spring Wellness Renewal Challenge

2024 Spring Wellness Renewal Challenge

The Spring Wellness Renewal Health Challenge has everything YOU need to jump right into the nutritional and lifestyle changes that will bring out your healthiest and happiest self.

Spring is a time of renewal –  In this challenge we will be focusing on opening the detox pathways in our bodies.

Inside this challenge, you’ll get LIFETIME ACCESS to:

  • Individual Metabolic Assessment by the Cara Clark Nutrition team – the questionnaire you'll complete after registration
  • 2 week Cleanse meal plan with 4 days of transitioning trigger foods back in​
  • 1 week meal plan based on individual caloric needs​
  • 1 week quick and flexible meal plan​
  • Food exchange list & other important references​
  • Grocery shopping list & meal prep guide
  • Weekly email check-ins
  • ​Food and exercise logs​
  • Overall wellness, tips & activities
  • ​Facebook online group support & accountability
  • One month of expert nutrition guidance
Added features packed with:
  • Mind, Body, and Spirit focus​
  • Guided prayer and meditation​
  • Self-care videos and tips​
  • And journaling activities


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