Fall usually aligns with a new, more structured schedule and typically means more time and freedom for us mamas. It’s almost always guaranteed that we’re ready to make our health a priority again.
Inside this challenge, you’ll get LIFETIME ACCESS to:
Individual Metabolic Assessment by the Cara Clark Nutrition team – the questionnaire you'll complete after registration
2 week Cleanse meal plan with 4 days of transitioning trigger foods back in
1 week meal plan based on individual caloric needs
1 week quick and flexible meal plan
Food exchange list & other important references
Grocery shopping list & meal prep guide
Weekly email check-ins
Food and exercise logs
Overall wellness, tips & activities
Facebook online group support & accountability
One month of expert nutrition guidance
BONUS: All About Hormone Health
Cycle Syncing
Shifting Hormone Stages
Lifestyle Techniques for Regulating Hormones AND MORE!
