cara clark nutrition

2023 Fall Back to Health Challenge

2023 Fall Back to Health Challenge

Fall usually aligns with a new, more structured schedule and typically means more time and freedom for us mamas. It’s almost always guaranteed that we’re ready to make our health a priority again.

Inside this challenge, you’ll get LIFETIME ACCESS to:

  • Individual Metabolic Assessment by the Cara Clark Nutrition team – the questionnaire you'll complete after registration
  • 2 week Cleanse meal plan with 4 days of transitioning trigger foods back in​
  • 1 week meal plan based on individual caloric needs​
  • 1 week quick and flexible meal plan​
  • Food exchange list & other important references​
  • Grocery shopping list & meal prep guide
  • ​Weekly email check-ins
  • ​Food and exercise logs​
  • Overall wellness, tips & activities
  • ​Facebook online group support & accountability
  • One month of expert nutrition guidance
BONUS: All About Hormone Health
  • Cycle Syncing
  • Shifting Hormone Stages
  • Lifestyle Techniques for Regulating Hormones AND MORE!


Shopping Cart
Scroll to Top