Hi, I'm Cara...
Integrative Nutritionist & Wellness Educator certified in Sports and Clinical Nutrition, Blood Chemistry, and Integrative Health
There was a time when I didn’t feel good in my body. I was over-exercising and under-eating. My job was stressful and unfulfilling. Something had to change! That’s when my own health needs led me to the dream career I consider a passion, not a job.
I have been able to help thousands of clients, from group challenge participants to celebrities to Olympic athletes and NBA and MLB draft prospects, feel better in their bodies by moving away from “dieting” and instead understanding the connection between what we eat and how we feel.
I'm the owner of Cara Clark Nutrition (CCN), the primary nutritionist for fitness app and online community fit52 and contributed to the book Find Your Path. I co-authored The Wellness Remodel, and now I have my own book, The Feel-Good Way: Simple Recipes for a Better Life, releasing in 2025 from Penguin Random House.
I’m a busy mom to four girls and wife to my husband of fifteen years. I love coaching my daughters’ sports teams, cooking and eating good food, playing pickleball and tennis, and, at the end of the day, drifting off to sleep reading a good novel.
Whether you are suffering and desperate to feel better (I promise you I have been there more than once!) or you’d simply like to feel better in your clothes and have more energy, the secret to unlocking the healthiest you, begins with the foundations.
Even the tiniest of changes can lead to feeling so much better.
The Feel-Good Philosophy is not an all-or-nothing process, system, or diet. It’s a sustainable lifestyle that you’ll want to continue because of the way it makes you feel.
