Who needs to detox, and more importantly, who doesn't?
It may be time to spring clean your body, but before you jump into a cleanse, let's talk about something important.
Your body needs to be ready.
Detoxing is not always the first step. If you're not pooping daily, sweating regularly, drinking enough water, or eating enough fiber, your body may not be able to clear things out properly.
And if waste can't leave your body… guess where it goes? It gets recycled, and that can make you feel even worse!
Is your body asking for a detox… or asking you to wait?
Wednesday, March 18 | Noon CST
Here’s what you will learn in this live class:
- Why spring is a great time to help your body feel better and see the results and changes you’ve been working for
- How to lower the bad stuff (toxins) in your body
- How to give your body the right foods (wink wink, fiber) to help clean itself
- Why your mental and spiritual health are important when you are helping your body get healthy
- When to detox — and when to wait
Join this powerful free training with Cara Clark
Best Selling Author, Integrative Nutritionist, CN, IHP, MBCE & Wellness Educator
