I work with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues.
With a ‘non-dieting’ approach, I have helped clients manage weight, energy, performance, diabetes, thyroid related disease, allergies, eating disorders and more.
My passion for nutrition & wellness grew as I performed athletically at the collegiate level. With experience in the industry dating back since childhood, my goal is to expose as many people as possible to optimal health for elite performance.
I am not only a professional, but a wife and a mother to four daughters, which makes me very sensitive to the needs of each individual client.
I'm a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, postpartum and sports nutrition. I received a bachelor’s degree from Northeastern State University and am continuing my education for a master’s degree in Health Science.
In the past few years, I've worked with celebrities, Olympic athletes, and prepared top NBA and MLB prospects for the draft and their careers.
But more than that, I pride myself in being able to serve the every day client with nutritionally sound and delicious cook books and the group challenge program my team has been offering for 10 years.
“This is my first time trying CCN and taking part in a challenge. The biggest difference for me, compared to the standard diet culture, is that this feels like I’m nourishing my body, not depriving it. It is a big mind shift for me. I really appreciate all of the nutrient-rich ingredients, and I’m pretty blown away by the great flavors in all of the recipes. The food is delicious, the support is outstanding, and if you’re committed to fitting this into your life, it will be so worth it!”
- Amy G.
“This is a challenge that really isn’t a challenge but a way of life. having new recipes and quick reference ideas are amazing. We all want easy, and sustainable ways to eat and feel well and this is a simple introduction that is not overwhelming with too many options. Classic & simplified is very appealing.”
- Tammy S.
“Such easy recipes and most ingredients are already in our pantry. This week was my cheapest grocery run in a year! (Because I had most of the items on hand). And they’re super yummy!”
- Brianna C.
“This challenge helped me put the focus back on health with the freedom to use ingredients on hand. This community is so wonderful, so supportive. And I have found all the CCN recipes easy to follow with delicious results. I needed this!”
- Ronit H.
“I love that it’s focused on using what’s in your pantry. We follow CCN pretty well, but when something doesn’t go to plan, I fall on old habits and order take out. This challenge gives me the tools to stock my pantry/freezer so I can better handle those days. I feel that this allows me to set myself up for the non-challenge times and what are considered staples.”
- Kristin L.