“I used to prepare 3 meals each evening”
“I feel a sense of dedication to our health that I’ve never really felt. I used to prepare 3 meals each evening as my daughter and husband each have their own dietary needs and restrictions and I thought the only way I could stay slim was by eating grilled chicken salads (which they don’t eat), and the last week has completely changed that way of thinking for me. In terms of the changes I’ve seen in myself: I’m sleeping better, I’m less irritable, My anxiety is more manageable, I’m not bloated, I have more energy, I’ve lost 5 lbs despite eating carbs and fats, I feel more confident, and I like the person who stares back at me in the mirror!”
Gwen R.
“The recipes are easy, fast, and when I properly meal plan, it is always a cheaper grocery bill!”
- Ann R.
“My girls, on the other hand, have been so excited to participate and have loved the recipes. I'm so happy to witness how they have adopted this lifestyle.”
- Irene S.
“Great recipes – easy and tasty!”
- Rycki S.