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BLACK FRIDAY SPECIAL - SAVE 20% ON OUR CCN MEMBERSHIP
The CCN Difference Makers Membership
Helping you fall in love with food & your body. Real food. Real people. Real results.
It's NOT a Diet. It's a Lifestyle.
Let us show you how to integrate healthy habits into every aspect of your life.
FREE CHALLENGE FOR MEMBERS ONLY
In the last 90 days of the year, we're challenging you to stay committed to yourself by focusing on energy, strength, and balance through personalized weight training, stress management, and nutrition tailored to your body type. We'll improve your energy, gut health, insulin response, and metabolic function, ensuring you finish the year feeling strong, clear, and energized.
What's the focus of the last 90 days of the year inside of the CCN Difference Makers Membership?
Balancing the Body We Have
From the nature we are born into to the nurture of the environment we grew up in, our
bodies are what they are. As adults, we can't go back and change things, but we can
change our current lifestyle and our body awareness.
Sticking to health goals during the holidays can be especially tough with all the indulgent foods, busy schedules, and added stress that can throw us off track. That’s why this CCN Members-only challenge is designed to give you the support, structure, and motivation to stay on course during this time of year. PLUS! With the added knowledge of your specific body type, you'll be better equiped with strategies that work best for you.
The Challenge
We will challenge you and push you weekly to stay committed to yourself even when you
don't have the time you'd like to dedicate! We will incorporate the appropriate weight
training and time of day depending on your body type!
We don't need more time or more money. We need energy.
Energy = clarity
Energy = more time in the day
Energy = less overwhelm
Areas of Focus:
Days 1 – 30
We will hone in on our body type to better understand how to bring balance, with a special focus on gut health according to body type.
Days 31 – 60
We will focus on ways to eat, exercise, support stress, and sleep based on our body type.
Days 61 – 90
We will address insulin and how it operates on each body type and wrap up on a year of foundational support.
The Education
We will be going deep on the foundations of the body for each body type and addressing how root cause issues show up based on our tendencies! We have predispositions based on our DNA, but do we understand all the impact our lifestyle habits have on our DNA? It's time we learn!
Class Topics:
October:
Dosha body type and gut health & balance
- Catch the Replays!
- Take the Quiz
November:
Food and exercise that supports balancing Dosha
- Catch the Replays!
December:
Insulin, how it becomes resistant, foundations
- December 5th
- December 19th
The Support
You can expect:
- A supportive community of individuals just like you who are all working towards the same goal.
- Weekly Emails offering connection and encouragement.
- Printable Accountability Sheets as a daily reminder to care for yourself first
If you’re trying to lose weight, you eat less and restrict the good stuff, right?
WRONG.
Women come to me with the same problem: they’re eating less food but gaining more weight.
What's really happening is, they're:
- Restricting foods and feeling awful
- Losing energy and operating in a brain fog
- Cutting carbs and constantly hungry
- Hitting the 3 p.m. slump and turning to caffeine and sugar to make it through the day
- Blood sugar is all over the place
- Severe hormonal imbalances
- Stressed and they’re tired
But more than anything, they're overwhelmed by the amount of nutrition advice available online and experiment with quick-fix diets.
Health isn’t all about weight loss.
Health is a result of your habits.
It’s a misconception that we have to eat less to lose weight.
Most women are underfeeding themselves -- they’re not eating enough calories.
Are you ready to understand more about real food and nutrition?
It’s time to be engaged in your health.
The foundation of CCN is a non-diet approach to eating.
Studies show people who diet again and again regain the weight, and typically end up at a higher body weight.
Diets create a controlling relationship with food.
CCN is designed around food freedom.
We encourage you to still indulge in a “restricted food” on occasion. A “cheat meal” is part of our 80% rule. If you can eat the CCN way 80% of the time, you’re on track to maintaining a healthy lifestyle.
Most diet plans don’t allow for error, so one slip up and people feel they’re off the wagon, fall back into old habits and are left discouraged.
CCN is a sustainable, long-term lifestyle choice.
“It’s my deepest passion to teach about wellness as a whole and help people understand their bodies.”
- Cara Clark
The CCN Difference Makers Membership
The Step-By-Step, Daily Framework To Transform Your Health
join the CCN movement
MONTHLY SUBSCRIPTION
$49.99 $39.99/mo
BLACK FRIDAY SPECIAL
(Discount applies to first year only, and renews at $399/yr. You may cancel at any time)
YEARLY SUBSCRIPTION
$499 $299.40
BLACK FRIDAY SPECIAL
(Discount applies to first year only, and renews at $399/yr. You may cancel at any time)
CCN is dedicated to whole-person health.
Using holistic, integrative methods paired with science-backed nutrition research, my philosophy is total wellness. CCN engages the mind, body and spirit.
A CCN membership will support you in creating long-term, consistent habits.
By adopting a new, healthy lifestyle supported by CCN, you may protect yourself from health problems, lower your risk of thyroid-related diseases, diabetes, obesity, allergies and disordered eating.
The CCN team — lead by Cara — will give you the tools, support and inspiration.
Inside the Membership
Complete Recipe Directory
Members will have immediate access to a database of CCN macro-balanced meals. CCN recipes are not flavorless chicken and steamed broccoli. CCN meals are filling, flavorful, delicious meals that can be enjoyed by the whole family
- Ingredient
- Title
- Seasonal Challenge
- Cookbook
- Meal Type
- Feature such as Gluten Free or Dairy Free
New to CCN Resource Page
We're helping you set yourself up for SUCCESS with our “New to CCN Resource Page”!
On it you'll find links to:
A Video Tour of the inside of the membership
Quick Access to the Getting Started with CCN Mini Course!
7-Day Reset Challenge
Whether you need a quick reset or are looking for somewhere to start with CCN, this 7-Day Reset Challenge is the perfect thing for you!
CCN Essential Resources
- Blank Weekly Planning/Tracking Worksheets
- CCN Essentials Guide (Delivered with every challenge we have, yours whenever you need it!)
- Food Exchange List: Can't have or don't love an ingredient in a recipe, refer to our food exchange list to see what else you can replace it with!
- Macros Diagram
- CCN Freezer Staples
- CCN Pantry Staples
- Shopping Lists: Trader Joes & COSTCO
- CCN Balanced Plate: Curious what a macro balanced plate looks like? We've got the simple guide!
- CCN Swaps: Sugars & Oils (More coming soon!)
- CCN Smoothie Guide: Simple smoothie guide for a CCN'ified smoothie
CCN 101 Mini Course
By the end of this course, you'll understand:
- The vital role of nutrition and exercise in overall health
- The importance of balanced macros for stable blood sugar levels
- The key to mindful and sustainable exercise for overall wellbeing
- 5 Simple lifestyle changes you can make right now
- And more!
Whether you're new to CCN or need a refresher of the philosophy and how to implement in your daily life, this mini course will greatly support your wellness journey!
Monthly Nutrition & Wellness Education
Weekly Accountability Emails
We're like your best friend, sending you check-in emails weekly with what to be focusing on and what we're paying attention to in order to stay on track.
LIVE Zoom Calls with Cara Clark
- Monthly Education + Goal Setting - First Thursday of every month
- Coffee with Cara: Hear what Cara has been researching lately + get your burning health & wellness questions answered - Third Thursday of every month
Community Forum + Private Facebook Group
Engage with the community and get your questions answered in two ways – in our topic specific forums, or inside of our thriving private Facebook Community for CCN Difference Maker Members Only.
Monthly Givaways!
We've partnered with some of the best in the health and wellness industry and are excited to give away tons of amazing things to our members each month!!!
Members Only Portal
BONUS!!
Exclusive Monthly Recipe Card Mailed To Your Home
Each month we develop a new recipe exclusively for our CCN Difference Makers Members that supports the health and wellness theme for that month.
In the past these recipes were delivered via email… but we're taking it up a notch with our brand new membership and delivering them straight to your house! (Don't worry, they'll also live inside our members portal as well.)
We know that in this digital age, sometimes it's just nice to have a recipe card in your hand instead of on your phone.
(Recipe Cards may vary from what is shown here)
BONUS!!
30% - 50% OFF Future Seasonal Challenges
As a CCN Difference Maker Member, you'll receive the deepest discount we've ever offered on our Seasonal Challenges. After 6 months, those recipes will be added to our ongoing database for future reference.
Results You Can Expect
Become a CCN Difference Maker and let us show you how to:
- Maintain Health Habits
- Proper Nourishment
- Kick A Sugar Addiction
- Better Sleep Patterns
- Higher Energy
- Stop Yo-Yo Diets
- Enjoy Exercise
- Consistent Water Intake
- Not Feel Defeated By A "Cheat" Meal
- Eliminate Stress Of Mealtime
- Maintain Consistent Blood Sugar
- Master Intuitive Eating
- Combine Macros With Carb, Protein And Fat
- Release Food Restrictions
- Deep Dive Into Difficult Nutrition Topics
- Understand Hormones Health
- Manage Weight
- Maintain Energy
- Eat A Variety Of Fruit And Vegetables
- Lower Risk Of Diabetes, Thyroid-Related Disease, Allergies And Eating Disorders
Hi, I'm Cara...
Ready to Join Us?
Many people only see a nutritionist when they’re at a crisis point. With our membership, you’ll enjoy regular access to a team of nutritionists.
Our CCN Members Report:
- Higher Energy
- Easier Workouts
- Glowing Complexion
- No Food Deprivation
- Consistent, Stable Blood Sugar
- Lower Cholesterol
- Less Bloated
- No Brain Food
- Manage Weight
- Eliminate Emotional Eating
- Wake Up Their Metabolism
- Lower Risk Of Diabetes, Thyroid-Related Disease, Allergies And Eating Disorders
“I want you to be masters of your own bodies, to engage in your own health.”
- Cara Clark
We’re looking for people engaged in their health, who are ready to transform their health.
Are you in? Membership is currently open for new clients.
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