Masterclasses & Guides
Masterclasses
ON DEMAND MASTERCLASS + GUIDE
This class is for women who have reached menopause (12 months without a period) and want to maintain energy, mental sharpness, and overall health while minimizing symptoms like hot flashes, weight gain, and sleep disturbances.
ON DEMAND MASTERCLASS + GUIDE
If you're in your mid 40s to mid 50s and experiencing irregular cycles, mood swings, brain fog, hot flashes, night sweats, or unexpected weight changes, this class will help you navigate this transition with clarity and ease.
ON DEMAND MASTERCLASS + GUIDE
This class is for women in their reproductive years who experience PMS, irregular cycles, mood swings, energy crashes, or difficulty managing weight. If you want to optimize your cycle, support fertility, and feel your best, this session is for you.
ON DEMAND MASTERCLASS + GUIDE
Macros Masterclass
Here at CCN, combining our macros is a huge pillar to our nutrition philosophy. Every meal, every snack, every time we eat if we can help it! While we do this for you in our challenges and cookbooks, we recognize that doing it on your own can be a bit confusing.
In this On Demand Masterclass we're shedding light on the science, and practical insights to seamlessly integrate a balanced nutrient mix into your daily eating habits.
ON DEMAND MASTERCLASS + GUIDE
CCN Guide to Sustainable Weightloss
While CCN isn’t a “weight loss” program, we do believe many people will find their goal weight with consistency and time.
In this on-demand masterclass we're shedding light on the science, and a few CCN approved hacks, that can help get you there faster.
Guides
COMPREHENSIVE GUIDE
Detoxes & Parasite Cleanses
Discover if a parasite cleanse is the answer you’ve been searching for—and learn the critical steps you must take before you start any detox to avoid making things worse.
You deserve to feel vibrant, energetic, and at home in your own body. This guide is the first, most important step. For less than the price of a fancy coffee, you can gain the wisdom and confidence to approach your health from a place of power.
COMPREHENSIVE GUIDE
CCN Principles for Men
Unlock Your Health and Reclaim Your Vitality with CCN for Men!
Feel the joy of reclaiming your energy, improving your sleep, and experiencing the incredible benefits of a balanced lifestyle.
Courses
CCN Balanced Kid
MASTERCLASSES + MEAL PACKET
We created The CCN Balanced Kid to make understanding your children and their specific health needs easier.
Inside this comprehensive course, you'll receive:
30-Day CCN Balanced Kid Packet
- 50 Kid Friendly Recipes that follow the CCN guidelines
- Tips & guidelines for feeding kids
- Tips regarding food for active kids (sports, game day & practices)
- BONUS: The Kid Friendly CCN Cookbook
- BONUS: Back to School Lunch Guide
- AND MORE!
Children's Health Masterclasses
- Palette changes & how food makes you feel
- Immune System support for children
- How to reduce or remove sugar + secrets to balancing the blood sugar through holidays and celebrations
- Gluten - Why to remove it, and how to know if you need to.
- Skin issues - uncover the root cause and how to heal from within
- Allergies - Both seasonal and environmental + how to heal and overcome food allergies
- Combining macros for kids - a simple method for understanding how to eat for a balanced blood sugar
- Sleep Issues - Understanding the circadian rhythm, sleep routines, and warning signs of disrupted sleep
- Hormone Education by Age & Gender
Specialty Packets
Autoimmune Protocol (AIP)
MEAL PLAN + GUIDE
We created this guide with the same macro philosophy as CCN, specifically for those struggling with autoimmune flare-ups. Through our journey of helping hundreds of people, we discovered it also benefits anyone dealing with chronic or long-standing inflammatory issues. Hence, we now refer to it as both an Anti-Inflammatory Protocol and an Autoimmune Protocol.
If you find yourself experiencing any of the following:
- Diagnosed autoimmune disease or symptoms of an autoimmune disease
- Long-standing chronic inflammation
- A need to take your body back to "factory reset mode"
- Discomfort while or after eating, making mealtimes unenjoyable
- Health conditions related to the gut
- Constant fatigue, no matter what you do
- Struggles with weight loss even after following the CCN way of life consistently
Then it might be time to consider an AIP meal plan.
