"I’m happy to report that at the end of this challenge I’ve lost 7 pounds and 9 inches! I feel great and my sugar cravings are gone! I’m thankful for this plan because I don’t feel like I’m denying myself. It’s a very doable lifestyle. Thank you Cara and team for sharing your knowledge offering such great support! "

"I've got less mood swings associated with my cycle, better sleep, less bloating, feeling better and happier, healthier overall. I feel more in control in my relationship with food.

“I feel a sense of dedication to our health that I’ve never really felt. I used to prepare 3 meals each evening as my daughter and husband each have their own dietary needs and restrictions and I thought the only way I could stay slim was by eating grilled chicken salads (which they don’t eat), and the last week has completely changed that way of thinking for me. In terms of the changes I’ve seen in myself: - I’m sleeping better - I’m less irritable - My anxiety is more manageable - I’m not bloated - I have more energy - I’ve lost 5 lbs despite eating carbs and fats - I feel more confident - I like the person who stares back at me in the mirror!”

"I’m happy to report that at the end of this challenge I’ve lost 7 pounds and 9 inches! I feel great and my sugar cravings are gone! I’m thankful for this plan because I don’t feel like I’m denying myself. It’s a very doable lifestyle. Thank you Cara and team for sharing your knowledge offering such great support! "