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Join certified nutritionist Cara Clark as we embrace consistency, celebrate progress, and nourish your wellbeing.
you're invited to take the
Fresh Start Nutrition Challenge
To kick off the new year, CCN is bringing you our most dynamic challenge ever. This isn’t just about eating correctly — it’s about building habits that set you up for long-term success!
You can get EXCLUSIVE ACCESS to this live challenge for only...
$79
Ready to make your own wellness a top priority this year?
The CCN Difference means focusing on sustainable habits and mindfulness over quick fixes.
Our goal in teaching you health and nutrition isn’t just to create short-term results but to empower you with tools for a healthier, happier lifestyle.
Sound good?
Then you're in good company.
Start your year with purpose. January is the perfect time to commit to yourself and your goals.
This year, and every year, we're breaking fads and taking back our food freedom.
You in?
Our programs are designed to be your forever program.
Think actually ENJOYING the foods you eat while also giving your body exactly what it needs to thrive. We never restrict carbohydrates & calories, but give you the tools to utilize them for maximum performance.
(whether you're chasing your kids around the house or chasing a max PR, everyone needs consistent energy to get through the day)
Speaking of enjoying the foods you eat...
Take a sneak peek at some of the brand new recipes for this challenge!
The Fresh Start Challenge has everything YOU need to jump right into the nutritional and lifestyle changes that will bring out your healthiest and happiest self.
All it takes is a simple 5-minute assessment to tailor this challenge to your individual needs!
No more stressing or second-guessing, my team of experts and I have got you covered!
PLUS: You’ll find swaps and suggestions that make it easy to prep these meals vegetarian, vegan, dairy-free, gluten-free, and more!
Fully MACRO BALANCED plans designed for you!
Just answer a few simple questions about your circumstances & goals to get a comprehensive and non-restrictive plan that was designed with you in mind and can be customized to fit your exact needs with just a few simple swaps!
With the Fresh Start Challenge, you’re not just getting 30 days of good-for-you recipes…
You’re getting the FREEDOM to make empowered choices about your nutrition that fits into your lifestyle without giving up restaurants or family dinners!
You’re getting the CONFIDENCE to eat well and create new healthy habits without fear of failure because, with this challenge, there’s no such thing!
You’re getting the RESULTS that you’ve been trying to achieve for years but haven’t had the tools to reach until now thanks to the Fresh Start Healthy Heart Challenge!
The Fresh Start Challenge has everything YOU need to jump right into the nutritional and lifestyle changes that will bring out your healthiest and happiest self.
All it takes is a simple 5-minute survey to tailor this challenge to your individual needs! No more stressing or second-guessing, my team of experts and I have got you covered!
Get started today for only one payment of
$1497
Right now, we want to share a very special offer because you’re on this page and I believe this is what you've been looking for. You can get the personalized Fresh Start Challenge for ONLY...
$79
Here's everything you'll get when you sign up:
We begin as a group on Monday, January 6th
Inside this challenge, you’ll get LIFETIME ACCESS to:
- Individual Metabolic Assessment by the Cara Clark Nutrition team - the questionnaire you'll complete after registration
- 2 week Cleanse meal plan with 4 days of transitioning trigger foods back in
- 1 week meal plan based on individual caloric needs
- 1 week quick and flexible meal plan
- Food exchange list & other important references
- Grocery shopping list & meal prep guide
- Weekly email check-ins
- Food and exercise logs
- Overall wellness, tips & activities
- Facebook online group support & accountability
- One month of expert nutrition guidance
plus this amazing bonus!
Boosting the Immune System
The immune system is the body’s natural defense mechanism, designed to protect against harmful invaders like viruses, bacteria, and other pathogens. It works to identify and neutralize threats, keeping us healthy and resilient. When the immune system is functioning optimally, it fights infections efficiently and builds long-term protection through memory. However, when it is weakened or overburdened, we may experience more frequent illnesses, slower healing, or chronic issues that indicate underlying imbalances.
We will be talking about: Foods and supplements that support immune health, lifestyle strategies to reduce stress and cortisol, the role of antioxidants and gut health, immune-boosting exercises, and practical tips for staying resilient during cold and flu season. And more!
It’s our privilege to help you set the tone for the year ahead by focusing on small, achievable steps that add up to big changes.
You’ll find swaps and suggestions that make it easy to prep these meals vegetarian, vegan, dairy-free, gluten-free, and more!
Our Fresh Start is going to bring you the structure you need along with all the delicious winter flavors AND more convenience than ever!
Total Value - $1497
Join the challenge for only one payment of
$79
limited time discount
We begin as a group on Monday, January 6th
here's how it works
Step 1:
When you click the button below (or any of the buttons on this page), you will be taken to a check out form. Once your order is complete, you will receive a confirmation email with a link to fill in a survey.
Step 2:
You'll fill in a quick 5 minute survey online so we can tailor the challenge to your specific caloric needs. (This is the special sauce)
Step 3:
Our team will review your survey and determine which plan is right for YOU.
If you've signed up prior to December 30th, you'll receive your packets in your email the week of December 30th. If you've signed up after that, we'll email you your challenge materials after you've been assessed.
Sometimes this takes a day or two, so please be patient. This part really is necessary, and is what sets this challenge apart from all the others out there.
Here's what I know...
In the 10+ years my team and I have offered challenges, we’ve met countless women who struggled to get started out of a fear of “failure”.
But with this challenge failure simply isn’t on the menu.
Sure, this Fresh Start Challenge is meant to reprioritize your nutrition journey -- but it’s also meant to be a resource to you for months and years to come.
We’ve designed this challenge to give you 30 days of Winter flavored structure -- but you’ll have these materials for life.
You can work at your own pace. You can pause and restart. You can lather, rinse, and repeat as often as you want or need to.
You have nothing to lose except for the unhealthy habits that aren’t serving you.
The A's to your Q's
How is this challenge different than other challenges out there?
All of our offerings align with helping you achieve better health, but with a sustainable approach and this challenge is no different. We bring you BRAND NEW fresh, seasonal recipes that benefit your whole well-being without any of the deprivation or extremes that most first of the year programs bring.
I can’t have carbs, if I see a carb I gain weight. Is this challenge right for me?
We believe at CCN through science that there are 6 essential nutrients, broken down into 3 macros and 3 micros. The 3 macros are CARBS, fat and protein. Whenever a program removes an entire essential nutrient or decreases it to minuscule amounts, that should be a huge red flag.
We think of fuel/calories in terms of exercise, but we actually need fuel all day every day to keep things running smoothly. Carbs are the most effective way to fuel bodily functions: hormone levels, regulating body temperature, digesting food, etc. If we go too long without them, we could potentially cause our livers and kidneys to work too hard borrowing "fuel" from them.
We eat carbs to fuel our brains and bodies and target fat cells. We keep the glucose in our bodies balanced and usable. We eat the right amounts to optimize nutrient absorption and keep our organs doing their jobs.
Trust us, everyone needs carbs - the right carbs! And when eaten along with protein and fat, carbs are for everyone.
I have very specific nutritional needs, but want to participate. Are there accommodations, and are they still as effective?
Absolutely! Many of our challenge participants have anywhere from a slight intolerance to one food all the way to an exhaustive list of allergies. The beauty of CCN is that we can accommodate almost everyone.
Upon registration you will be asked about any dietary preferences or needs (allergies, intolerances, etc.) The challenge comes with a swap/substitution list to help. And if you ever need helping figuring out what to substitute, we're just an email away!
I am pregnant and/or nursing. Can I still participate?
Yes! Our challenges are safe for pregnant women and are nursing friendly because CCN focuses on whole, natural foods. No weird supplements or ingredients you've never heard of here!
Are the plans so restrictive that I will have to cook two different meals for myself and my spouse/family?
Your family truly can do the entire challenge with you, if they want. We focus on whole, natural foods and everyone (even kids) can benefit from a balanced and stable blood sugar. With that said, our challenges are also easily adaptable for individual needs. For example, you might serve a taco meat dinner differently - in a quesadilla for your kids, a burrito for your husband, and a taco salad for yourself - but you are still only cooking one meal.
Over the past few years, I’ve worked with dozens of celebrities…
