To best evaluate your needs, please fill out the assessment form above completely.
We are taking sign-ups now! Space is limited.
Please be aware that you will be sent, via e-mail, your individualized Challenge Packet the week before we start. Packets are sent the week of January 28th, to give you plenty of time to shop, prep and prepare.
Challenge Start date: Monday, February 4th
Please also contact us for Military discounts, full time student discounts and pastoral discounts
The Fresh Start Healthy Heart Challenge Packet includes:
- Individual Metabolic Assessment by CCN team
- 2 week Cleanse meal plan with 4 days of transitioning trigger foods back in
- 1 week meal plan based on individual caloric needs
- 1 week quick and flexible meal plan
- Food exchange list & other important references
- Grocery shopping list & meal prep guide
- Weekly e-mail check ins
- Food and exercise logs
- NEW workouts!
- Overall wellness, tips & activities
- Facebook online group support & accountability
- One month of expert nutrition guidance
- Mindfulness activity
All for $79
(a value of over $150)
As important as food is in our daily life, we try to offer you a comprehensive plan that makes your whole life better..not just your diet. Our community is the most positive group of people I've ever come across and offers daily inspirational food pics, quotes, testimonies and more!