To best evaluate your needs, please fill out the assessment form above completely.
Please be aware that you will be sent (via email) your individualized Challenge Packet the week before we start to give you plenty of time to shop, prep and prepare. Packets will be sent to the email used to register on January 25th.
Challenge Start date: Monday, February 1st
*Note: You can start later in the month! We often have Challengers that do.
Please also contact us for Military discounts, full time student discounts and pastoral discounts
The Fresh Start Healthy Heart Challenge Packet includes:
- Individual Metabolic Assessment by CCN team (these are the questions you complete upon registration)
- 2 week Cleanse meal plan with 4 days of transitioning trigger foods back in
- 1 week meal plan based on individual caloric needs
- 1 week quick and flexible meal plan
- Food exchange list & other important references
- Grocery shopping list & meal prep guide
- Weekly e-mail check ins
- Food and exercise logs
- NEW workouts!
- Overall wellness, tips & activities
- Facebook online group support & accountability
- One month of expert nutrition guidance
Eating for a stable blood sugar - What does that mean? How do we do it? How does a stable blood sugar affect other systems in our body?
- Understanding your "target heart rate"