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Foundational Support

I did two live teachings yesterday! The first was our FREE webinar on Foundational Health (you can still register and get the replay), and the second was at a local boutique on detox and drainage – I come alive in person! It’s so much fun; I can tell it resonates with people. Every time I do these live teachings at my favorite little boutique, we have a member from a different part of the country. Man, does this make my heart happy to meet you all! She’s from Breckenridge, CO, and I won’t even get into why she was in town, but she didn’t realize the event was happening until she saw the sign in the window at the boutique! She knew it was meant to be, and I loved every second of meeting her. 

She told me how she contacted me a couple of years ago about her son and his lack of growth. She said, you probably don’t even remember this, but… and of course I remember! It was amazing because she said what I recommended had worked, and he took off after that! It wasn’t even a major overhaul, just a mini nudge. But it’s always the personal health stuff that I do remember! I know I work with thousands a year, but you’re not just a number to me. You all mean more than you can ever know! I care about you, your health, family, friends, etc. My passion for health isn’t just a business. God has called me to do it and continues to grant me wisdom and passion! Never feel like you’re wasting your time reaching out to me. 

Last night was my first time teaching this detox and drainage class live. It was a unique experience, and I'm excited to share with you a new nutrient that I've been observing to work wonders on a cellular level. This nutrient is a game-changer, as it's the first step to opening drainage pathways, a crucial aspect of health and wellness. 

Our Detox Pathways

  1. Mitochondria and boosting cell health

  2. The health of tissues and muscles

  3. Lymphatic system

  4. Liver

    1. Kidneys – urine

    2. Colon – stool

    3. Lungs – breathe

    4. Skin –  sweat

But first, there’s always a first; we still need the foundational support we discussed in the Zoom call yesterday. And with foundational support, if you feel like your cells still may be suffering, comes optional foundational support. It’s a super nutrient that used to be classified as a B vitamin, but it’s now considered in a league of its own as a phospholipid, and I’m using it to give people the hard reset they need! I misspoke and called it chromium at one point yesterday, but I meant choline! My favorite way to add this to client protocol is through Body Bio PC, liquid form, so we don’t have to rely on our gut to break down the capsule. 

Let's delve into the science a bit. Phospholipids are like the superheroes of your cell membranes. They protect your cells, allow nutrients in, and escort waste out, all with the help of proteins. They also enable your cell membrane to communicate with other cells, a vital process for maintaining a well-functioning body. From balanced immunity to cardiovascular function to nervous system regulation, phospholipids are crucial in keeping your body humming smoothly.

So consider incorporating a choline supplement such as Body Bio PC into your foundational support because… it truly starts in the cell!

Meet Cara Clark

I began my career as a way to heal my own body and give me the energy to seek the life I was called to live.

Now, as an integrative nutritionist and wellness educator, I help people nurture their bodies through a non-dieting approach to food and the beautiful connections between physical wellness, mental and emotional health, and spirituality that have taken my own life to the next level.

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