Fall Back to Health PLUS Kid Friendly Cookbook

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To best evaluate your needs, please fill out the assessment form above completely.:

Fall Back to Health is here! PLUS our BRAND NEW KID FRIENDLY COOKBOOK!

Get a $10 discount when your register for our Fall Challenge and purchase our brand new digital cookbook at the same time! 

To best evaluate your needs, please fill out the assessment form above completely.

Please be aware that you will be sent (via e-mail) your individualized Challenge Packet the week before we start to give you plenty of time to shop, prep and prepare.

Challenge Start date: Tuesday, September 8th

Packets will be sent to the email used to register on August 31st. 

*Note: You can start later in the month! We often have Challengers that do.

Please also contact us for TEACHER & Military discounts!

The Challenge Packet includes:

  • Individual Metabolic Assessment by CCN certified team
  • 2 week cleanse plan
  • 1 week meal plan based on individual caloric needs
  • 1 week quick and flexible meal plan
  • Food exchange list & other important references
  • Grocery shopping list & meal prep guide
  • Weekly e-mail check ins
  • Food and exercise logs
  • NEW and IMPROVED workouts!
  • Overall wellness tips & activities
  • Facebook online group support, accountability & live videos
  • One month of expert nutrition guidance
  • BONUS: Hormone Health (all ages and stages) with Dr. Kaisa Coppola, DC at Harmony Wellness Clinic