Fall Back to Health is here!
To best evaluate your needs, please fill out the assessment form above completely.
Please be aware that you will be sent (via e-mail) your individualized Challenge Packet the week before we start to give you plenty of time to shop, prep and prepare.
Challenge Start date: Tuesday, September 8th
Packets will be sent to the email used to register on August 31st.
*Note: You can start later in the month! We often have Challengers that do.
Please also contact us for TEACHER & Military discounts!
The Challenge Packet includes:
- Individual Metabolic Assessment by CCN certified team
- 2 week cleanse plan
- 1 week meal plan based on individual caloric needs
- 1 week quick and flexible meal plan
- Food exchange list & other important references
- Grocery shopping list & meal prep guide
- Weekly e-mail check ins
- Food and exercise logs
- NEW and IMPROVED workouts!
- Overall wellness tips & activities
- Facebook online group support, accountability & live videos
- One month of expert nutrition guidance
- BONUS: Hormone Health (all ages and stages) with Dr. Kaisa Coppola, DC at Harmony Wellness Clinic