Understanding our children and their specific health needs is now more accessible than ever.
Now you can make health a priority for the whole family without having to make drastic changes to your kid's diet or battling over food choices daily.
Get access to my exclusive CCN Balanced Kid community which includes a balanced kid 30-day meal program PLUS important health & nutrition education + 5 'Ask the Dr.' workshops with Functional Medicine Doctor, Dr. Kaisa Coppola for ONLY $399 or 12 monthly payments of $39.
Establishing healthy habits NOW will last your child a lifetime.
We all know this... but knowing HOW to do that can be a little tricky.
- Maybe you want to stop feeling "mom guilt" because all your kid ate that day was some shade of yellow or beige.
- Maybe you've read "all the things" and are overwhelmed with so much conflicting information. You just don't know where or how to start creating these healthy habits.
- OR MAYBE... You've turned into the food police, and food has become a battle on the daily.
Whatever your reason, we are here to guide you to a higher level of overall health and wellness for your kids!
Here at CCN our aim is to...
- Swap the standard American diet with more nutrient dense foods for a more active, engaged, and present kid.
- Help kids understand that food is fun AND fuel, and is necessary for life. Quality over quantity.
- Empower kids to be present with their choices, and choose foods that FEEL good, and not just taste good. Food isn’t “bad” or “good”.
- Integrate healthier options into daily life so it's easy to make better choices and our kids don't feel deprived of sweets or things 'the other kids are eating.' (The more restrictive you are at home, the more 'wild' their choices will be outside the home.)
I bet you're feeling lost with conflicting information from Pinterest, Instagram, and Dr. Google.
- What if we told you, overall health is not about “just eating vegetables”?
- What if we told you that you’re probably already on the right track?
- What if we told you that you don’t need a complete overhaul?
You’re here, and that tells me you care about your child’s whole self.
You're in good company!
Balanced blood sugar creates a foundation of focus, sustained energy, and a resilient immune system.
(Hello fewer sick days and meltdowns!)
A typical kid feels erratic behavior from consuming meals heavy in carbs and sugar.
Lack of Focus
Your child has a difficult time concentrating on school work, so they act out. Or, they have a hard time completing small tasks and you have to ask them several times.
Moody
Your child experiences extreme highs and lows, or has excessive meltdowns. You may even be able to predict the timing of these meltdowns based on the food they are consuming.
Hyperactivity
Your child is literally climbing the walls. It seems like they have a really difficult time sitting still through any task, and their behavior may also be destructive.
Sleep Issues
Your child is sleepy during the day, but has a difficult time falling asleep at night. Their circadian rhythm is off and the cycle continues daily.
Headaches or Stomachaches
Your child complains of a headache or a stomachache frequently, and they may have abnormal bowel movements.
sound familiar?
“Your body talks to you in whatever way it can to get your attention. If you don't listen to the whispers, you'll be forced to hear the screams. We're here to help you listen, not just turn the volume down.” - Dr. Kaisa Coppola
No matter how young or old your child is, it’s not too late to create a CCN Balanced Kid.
Just a few simple tweaks can mean the difference between a “bad day” every day... and a happy, healthy, and flexible child.
you're invited to join the...
POSITIVE | COMMUNITY | 5 COLORS A DAY | EDUCATION | INTEGRATED | REAL FOOD
experience the CCN difference
what's inside the
CCN Balanced Kid
30-Day CCN Balanced Kid
MEAL PROGRAM
$97 Value
Inside this program you'll find
- 50 Kid Friendly Recipes that follow the CCN guidelines
- Food exchange list & other important references
- Meal prep guide
- Tips & guidelines for feeding kids
- 5 Colors a day "eat a rainbow" chart
- List ItemTips regarding food for active kids (sports, game day & practices)
- Family friendly movement activities to make exercise FUN!
- Weekly e-mail check ins for the duration of the meal program
- Overall wellness, tips & activities
- Facebook online group support & accountability
- One month of expert nutrition guidance
- BONUS: The Kid Friendly CCN Cookbook
- BONUS: Back to School Lunch Guide
Children's Health Topical
MASTERCLASSES
$948 Value
Each Month we will be hosting a masterclass on important health topics specific to children & their overall health
- Palette changes & how food makes you feel
- Immune System support for children
- How to reduce or remove sugar + secrets to balancing the blood sugar through holidays and celebrations
- Gluten - Why to remove it, and how to know if you need to.
- Skin issues - uncover the root cause and how to heal from within
- Allergies - Both seasonal and environmental + how to heal and overcome food allergies
- Combining macros for kids - a simple method for understanding how to eat for a balanced blood sugar
- Sleep Issues - Understanding the circadian rhythm, sleep routines, and warning signs of disrupted sleep
- Hormone Education by age & gender
PLUS THESE Bonuses
Bonus One
Guest Experts on sensitive topics such as:
Value: $540
- Occupational Therapist: Picky eaters + textures
- Family Therapist: How to talk to kids about food
- Pediatrician, Dr. Brandie Lasala: Treating hyperactivity from the inside out
Bonus Two
Supportive & Thriving Community
Change is hard, and not one kid is like the next. This is why we believe that COMMUNITY is one of the most important aspects to everything we do. Seek support for whatever bumps you might hit in the journey of overall health, celebrate the wins no matter how big or small, and learn a few new tricks from other parents just like you!
Bonus Three
Lifetime Access to the Membership Site
Receive lifetime access to all this amazing content in one place! Refer back to the materials and masterclass recordings as often as you like, knowing it's neatly organized and in one place!
Total Value:
$1735
Choose the plan that works for you!
With The CCN Balanced Kid program, you’re not just getting 50 good-for-you recipes, important health education, and community support…
- You’re getting the FREEDOM to make empowered choices about your child’s nutrition that fits into your lifestyle without giving up restaurants or family dinners and celebrations!
- You’re getting the CONFIDENCE to create new healthy habits for your child without fear of failure because, with this program, there’s no such thing!
- You’re getting the EDUCATION that you’ve been wanting for years (or that you didn’t even know you needed) from a Certified Nutritionist, Cara Clark, and a Functional Medicine Doctor, Dr. Kaisa Coppola, who have teamed up to bring you both professional and personal experience inside The CCN Balanced Kid. Both are moms who care, and want to nurture you, as well as your kids.
The CCN Balanced Kid has everything YOU need to jump right into the nutritional and lifestyle changes that will bring out your healthiest and happiest kids.
No more stressing or second guessing, my team of experts and I have got you covered!
why people are signing up
What's YOUR Why?
what our community is saying...
I’m so grateful to have found Cara Clark Nutrition 18 months ago!
The best part is that my husband and kids have jumped on board with me and want to eat healthier too. The CCN recipes are easy to make, very family friendly, and most of all taste delicious! The whole family is now eating the rainbow, drinking our smoothies, and having more fruits and vegetables than ever before. The whole family looks and feels better.
I also can tell in my kids’ behavior that they’ve had more energy, better focus with homeschool, and better attitudes. Our family’s changes didn’t happen overnight but rather one meal at a time by trying CCN approved recipes and creative ways of introducing foods.
- Holley Sedlak
The A's to your Q's
Is this a "diet plan" for my child?
No, not at all. Our goal is to educate parents to make the best possible choices when it comes to food for the whole family so that your kids can feel their best. A healthy diet doesn’t automatically mean weight loss.
Is this food my kid will actually eat?
Yes! We've taken food you're probably already serving to your child regularly and given it our "CCN" spin. Just a few things you'll find inside the CCN Balanced Kid: corn dog muffins, grilled cheese kabobs, pink starburst smoothie, and monster cookie bars. We are firm believers that "good for you" food should also taste good - and that goes for our kids too!
How do I get access to the content?
When you sign up, you will receive an email with access to the Facebook group, as well as our learning platform. Inside the learning platform you will see some content loaded to get you started. Masterclasses will be released on a schedule from April 2022 through September 2022. If a masterclass has already been released, you will have access inside of the learning platform.
I already own the Kid Friendly Cookbook. Can I get a different one instead?
No. We understand that some people may have already purchased the Kid Friendly Cookbook, however, due to the fact that it is considered a Bonus, and not part of the core curriculum that you’re paying for, we are unable to offer a substitute at this time. We are confident you will receive tons of value with the rest of the CCN Balanced Kid program!
If I sign up for the Monthly payments, can I cancel at any time?
No. The Balanced Kid is not a monthly subscription. We are offering a monthly payment plan option as a courtesy, however, you are committing to paying the entire 12 months for access to all the content inside of The Balanced Kid.
What is your refund policy?
Due to the digital nature of this program, we do not offer refunds. The materials are yours to keep and can be revisited as many times as you need them. Please purchase mindfully.
I am a mom, just like you, of FOUR daughters.
As a Certified Sports and Clinical Nutritionist specializing in weight loss, diabetes, prenatal, postpartum and sports nutrition, I’ve had the opportunity to explore clean eating and healthy habits with clients ranging from Olympic athletes to reality stars like Christina Haack from HGTV’s Flip or Flop and Christina on the Coast.
As my children move through different stages of life, I feel more and more passionate about educating families about their own kid’s health, based on experiences my own children take me though.
here's the big thing:
We have a tendency to say that children are "so resilient" because they are tough. But the problem is, they can’t articulate what's going on inside their bodies... until their warning signs are pain.
If kids have been in pain or uncomfortable for a long time, they believe that’s normal.
Let us help you understand your child’s warning signs so it doesn’t get to that point.
the year at a glance
The CCN Balanced Kid Schedule
INSTANT ACCESS
30-Day Balanced Kid Meal Program: Each quarter we will kick off with the guided 30-day Meal Program. This is a great time to recommit to the healthy habits or begin new ones! The added benefit of going through this as a group is you get to bounce ideas off of each other and celebrate the wins together. (YAY! Your kid finally tried hummus!)
Immune System Support for Kids Masterclass: With cold and flu season upon us, we talk about ways to support your child's immune system through food, vitamins, and supplements.
Sugar Masterclass: How to reduce or remove sugar + secrets to balancing the blood sugar through holidays and celebrations.
Gluten Masterclass: Why to remove it from your child's diet, and how to know if you need to.
Skin Issues Masterclass: Uncover the root cause of skin issues such as itchy skin, rashes, bumps, etc., and how to heal from within.
Allergies Masterclass: Both seasonal and environmental + how to heal and overcome food allergies.
Combining Macros for Kids Masterclass: A simple method for understanding how to eat for a balanced blood sugar.
MAY
Sleep Masterclass: Understanding the circadian rhythm, sleep routines, and warning signs of disrupted sleep
JUNE
BONUS Workshop - Occupational Therapist: A discussion around picky eaters + textures
JULY
BONUS Workshop - Family Therapist, Joshua Busson: How to talk to kids about food
AUGUST
BONUS Workshop - Pediatrician, Dr. Brandie Lasala: Treating hyperactivity from the inside out
SEPTEMBER
Hormones Masterclass: Broken down by age and gender.
Surprise Bonus: We believe that you are the heart of home, and you give your all for your family's health and happiness. We want to treat you to a surprise bonus this month!
Receive expert guidance from Certified Nutritionist, Cara Clark and Functional Medicine Doctor, Kaisa Coppola, along with guest experts in Family Therapy, Occupational Therapy, and a Licensed Pediatrician.
Total Value: $1735
invest in your child's whole health inside...
POSITIVE | COMMUNITY | 5 COLORS A DAY | EDUCATION | INTEGRATED | REAL FOOD
experience the CCN difference
Get started today with one of our convenient two options
final note from Cara
When the idea came to me for the Balanced Kid, I knew right away I had to create it. The first day I thought of it, I told everyone who would listen and they all agreed astoundingly this has to be done!
The CCN Balanced Kid embodies exactly what we teach on a nutrition level, but it incorporates in-depth health education to make us parents more empowered with knowledge, more understanding with comprehension, and more compassionate with our children's health needs.
While any CCN program is safe and great for the whole family, this is made specifically for kids. We include all the best kid's traditional food and we teach you the hows and whys of feeding them this way.
You all know by now, but I'm a mom of FOUR girls and a couple of them are simply turning into young ladies right before my eyes, with different nutrition and supplement needs--hello hormones! Staying ahead of the hormone game is the key to enjoying these sweet girls! But I see my children as my greatest teachers in more ways than one, and especially in health. Any health condition they've encountered over the years has made me that much more complex in my understanding and my nutrition philosophy.
From picky eating to food intolerances to understanding inflammation triggers, we are here to support you!
We cover all the bases that relate to health and can't wait to teach you! I've partnered with my good friend and functional medicine doctor, Kaisa Coppola to bring to you the most comprehensive program we have ever offered--- The CCN Balanced Kid.
We hope to see you inside.
Xx, Cara
invest in your child's whole health inside...