Years and years in the kitchen have resulted in many CCN recipes that are not only delicious but also meet Cara’s nutritional guidelines. You don’t need to be a master chef to follow our recipes. Throughout the year we make our recipes available to you! They are available for a limited time so make sure to follow us on Facebook, Instagram and get our newsletter so you know when they go on sale!  Our eCookbooks can easily be viewed on your smartphones or tablets (for iPhone users, download the ebook PDF and open in iBooks). Many of our clients like to print out the cookbooks, so we have made each cookbook printer friendly.