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REALLY Healthy Hair, Skin & Nails

Posted by Cara Busson Clark on May 17th 2011

In the past 3 1/2 months, my hair, skin and nails have suffered. Although, it's somewhat related to hormones, it's also related to the lack of vitamin and omega intake. Since I've been unable to stomach my AdvoCare Coreplex and Omegaplex, my hair and skin has unfortunately taken a turn for the worse.

Typically, I only need my hair trimmed 3 or 4 times a year! Can you please tell my husband how lucky he is that I'm so low maintenance?? It's now dry and the ends are in terrible shape. My skin looks like I'm fighting my way through adolescence and I'm not joking.

I know I've said it before, but very few people actually intake the proper nutrients in a day. You would really have to spend a lot of time and probably use a nutrition database to ensure that you're receiving the exact vitamins, minerals, etc. Also, you would need to draw and test your blood frequently to know for sure. I don't know about you, but I don't have the time to do all this, so I just TRY to take my vitamins every day.

People ask me all the time which vitamins I think 'work' best. The truth is, I haven't tried everything out there because I LOVE the way mine make me feel. On a daily basis, I think each person should take:

https://www.advocare.com/09102579/Store/ItemDetail.aspx?itemCode=W2002&id=search

AND

https://www.advocare.com/09102579/Store/ItemDetail.aspx?itemCode=W6031&id=search

Let me know if you have any questions.