MEAL PLAN + GUIDE
AIP the CCN Way
Use the CCN principles + a specific Autoimmune Protocol to reduce (and sometimes reverse) your autoimmune conditions and nourish your way to better health so that you can live your most vibrant life.
Get The Guide for Just $149 Today!
The Autoimmune Protocol, abbreviated AIP, is a powerful strategy that harnesses diet and lifestyle by removing inflammatory stimuli and flooding the body with nutrients to help improve gut health, regulate hormones, decrease inflammation, regulate the immune system, and give the body the opportunity to heal.
Take back control of your health and participate in your life again.
Get the guide for just one payment of $149 today!
What's Inside
AIP the CCN Way is designed to help you navigate this journey to healing from the inside out through nutrition that supports your compromised immune system and actually tastes good, plus lifestyle enhancements that support your healing journey.
Inside the packet, you'll receive over 60 Recipes that are designed to remove inflammatory foods, give your body time to heal, then slowing reintroduce food groups back to see how your body responds
7 Macro-balanced and Anti-inflammatory Smoothie Recipes
- Lemony Basil Smoothie
- Simple Berry Smoothie
- Mango Kombucha Smoothie
- Vanilla Orange Cream Smoothie
- Golden Morning Smoothie
- Strawberry Ginger Lemonade Smoothie
- Pineapple Blueberry Glow Smoothie
11 Macro-balanced and Anti-inflammatory Breakfast Recipes
- Banana Mug Cake
- Cauliflower Oatmeal
- AIP Breakfast Hash
- Sweet Potato Waffles
- Sweet Potato Toast- 4 ways
- Blueberry Burst Plantain Pancakes
- Blueberry Burst Plantain Pancakes
- Blueberry Burst Plantain Pancakes
- AIP Granola
- Very Veggie Hash with Lemon Gremolata
- Savory Zucchini Waffles with Yogurt Dill Sauce
11 Macro-balanced and Anti-inflammatory Snack Recipes
- Cinnamon Apples with Coconut Butter Dip
- Tiger Nut Protein Balls
- Homemade Guacamole with Plantain Chips and Veggies
- Spring Tuna Salad on Cucumber Slices
- Frozen Berries with Chocolate Magic Shell
- Antipasto Chicken Sausage Skewers
- Fermented Spiced Apples
- Homemade Chicken Bone Broth
- Anti-Inflammatory Turmeric gummies
- AIP Pumpkin Spice Bars
- Mexican "Unfried" Nice Cream
11 Macro-balanced and Anti-inflammatory Lunch Recipes
- Sweet Potato Sandwich with Chimichurri Sauce
- Turkey and Bacon Veggie Wraps
- Broccoli Salad
- Tropical Shrimp Avocado Ceviche
- Greek Salad with Tzatziki Dressing
- Cranberry Apple Chicken Salad
- Turkey Avocado Coconut Wraps
- Simple Tuna Salad
- The No Chop Salad
- Bountiful Harvest Salad
- Fresh Herb and Berry Salad
20 Macro-balanced and Anti-inflammatory Dinner Recipes
- Chicken Sweet Potato Sliders
- Grass-Fed Burger Bowl
- Grilled Lemon Chicken with Strawberry Basil Salsa
- Nomato Sauce and Spaghetti Squash
- Plantain Crusted “Fried” Chicken with Whipped Sweet Potatoes
- Simple Teriyaki Salmon and Slaw
- Egg Roll Skillet
- Nightshade Free Taco Salad
- Rainbow Chicken Sausage Sheet Pan Dinner
- AIP Pizza
- Steakhouse Salad
- AIP Fish Tacos with Broccoli Slaw & Cilantro Lime Sauce
- Cauliflower Shrimp Fried Rice
- Broccoli Slaw Shrimp Stir Fry
- Plantain Nachos with Avocado Cilantro Sauce
- Cauliflower Garlic Alfredo with Leafy Green Salad
- AIP Stuffed Sweet Potatoes
- Creamy Avocado Spaghetti
- AIP Chili
- AIP Charcuterie Board
17 Anti-inflammatory Sauce and Seasoning Recipes
- All Purpose Seasoning
- Nightshade Free Taco Seasoning
- Greek Seasoning
- Pumpkin Pie Spice
- BBQ Spice Rub
- AIP Avocado Mayo
- Cauliflower Garlic Alfredo
- Nomato Sauce
- Avocado Cilantro Sauce
- No Soy Stir-Fry Sauce
- Cilantro Lime Sauce
- AIP Sour Cream
- Maple Turmeric Dressing
- Tzatziki Dressing/Dip
- Chimichurri Sauce
- Lemon Herb Marinade
- Honey Rosemary Balsamic Vinaigrette
Answers to Questions Like:
- What is AIP/the AIP diet?
- What is an autoimmune disease?
- What is an autoimmune disease?
- How long should I follow an AIP diet?
- How do I re-introduce foods?
AIP & CCN Guidelines
- Foods to include
- Foods to avoid
- What to eat, when and how to eat
- Tips & tricks
- Eating out & on the go
- Mix & match quick option list
- Example ideal day and meal plan
- Sample Meal Plan
Shopping & Grocery Lists
- AIP friendly shopping list/pantry staples
- Favorite AIP products & brands
Access 60+ Recipes + Helpful Resources For Just One Payment of $149 Today!
Who is this for?
Autoimmune symptoms can be isolating and debilitating…
Even if you have never received an autoimmune diagnosis, you may have spent years searching for answers to your unexplained symptoms. AIP the CCN Way is designed for you if:
- You’ve been struggling with autoimmune-like symptoms—fatigue, brain fog, weight fluctuations, joint pain, poor sleep, digestion issues, or inflammation—and nothing seems to help.
- You’ve done some research on AIP (Autoimmune Protocol) nutrition but feel overwhelmed by where to start or how to make it work for your lifestyle.
- You’re ready to commit. You’ve been feeling off for so long, and now you’re willing to finally try the thing you’ve been avoiding—because you just want to feel better.
If any of this sounds like you, this meal plan was designed to make your journey easier, more approachable, and completely doable.
Get The Guide For Just One Payment of $149 Today!
This is NOT for...
- Someone who wants a quick fix. AIP is a commitment to your health that is extremely restrictive and is designed for those who truly need it.
- Someone looking to solely lose weight, but does not exhibit autoimmune-like symptoms.
- Someone not wanting to do the work outside of food. This approach is more than just a nutrition program. This is a whole-body approach to reducing autoimmune symptoms.
The root cause of all autoimmune diseases is the same
Our immune system, which is designed to protect us from invading pathogens, turns against us and attacks our own cells, proteins, and tissues instead.
Different autoimmune diseases are classified by which cells, proteins, and tissues are being targeted.
- Hashimoto's Thyroiditis, for example, occurs when the immune system attacks the thyroid gland.
- Rheumatoid arthritis occurs when the immune system attacks the joints.
- With psoriasis, certain protein components of our epithelial cells in the skin are attacked.