A Feel-Good Week

On Wednesday evening, I left the audience with this one line…

Say that out loud, in the mirror, or just to yourself daily. Believe that you deserve to feel good. You deserve vitality, energy, and longevity! You deserve cellular and metabolic health. You deserve good sleep, and you deserve to love the body staring back at you in the mirror. You deserve to have mental clarity. You deserve to heal and feel good. The overarching teaching of the book all goes back to feeling good: mind, body, and spirit, and that’s what I want to come across to every reader. This is what I prayed over my readers hundreds of times!

I hope you’ll understand what it means to embody The Feel-Good Way after following along with the prayers, movement, hydration, and food for a few days. Then you won’t wonder how I can be a full-time mom of four, traveling most weekends and working all week… because you’ll completely understand what it feels like to take control of your body.

The livestream replay is available HERE to hear the whole Feel Good chat! One thing I did mention was that it’s hard to believe we are given these bodies with millions of mechanisms, genetic predispositions, and no guidance on how to care for them. I want to continue teaching this part in my membership, like I already do. Once you understand that symptoms are your body screaming at you for help and there are causes to the symptoms, then you become the expert of YOU, you become the advocate for YOU… you become more intuitive on how to feel good. I am honored to have such a place in your life.

Here’s a brief recap and some pictures of the past few days:

Monday was press day, and we were blessed to do both Nashville lifestyle shows. You can watch the segments HERE and HERE. It was so fun, but talking about my philosophy in such a short window to such a cold audience was hard. I can only hope that the Holy Spirit stirs in the hearts of viewers that they, too, can have health!

On Tuesday, we had a launch party with many of my friends in the Nashville area and even some new friends. We hired a private chef to make a few recipes from the book, and I can honestly say I will do that again someday. It was incredible to experience The Feel-Good Way with a group of passionate and influential people like that!

Wednesday is a day that I will remember for the rest of my life – starting with the workout! I can’t believe how many of you showed up. The energy was incredible, and I’m just so thankful for our community! You all are part of something really special! We also got to enjoy some more Feel-Good Way recipes at my friend's cafe afterwards. I was so satisfied, both my heart and belly were full!

I got to spend some time with childhood friends who made the trip into town from all over the country, and once again, it felt like a dream!

Last but not least, the theatre. I couldn’t predict the amount of love I felt, the number of eager minds and bodies ready to embody this lifestyle for good! I’m so thankful for everyone who made it out to hear more. It was a dream to be on the stage together, and I still can’t believe how well everything went.

I can’t wait to share more details soon, but I wanted to get my initial thoughts on paper (computer) before I forget exactly how I felt about this week!