To best evaluate your needs, please fill out the assessment form above completely.
We are taking sign-ups now! Space is limited.
Please be aware that you will be sent, via e-mail, your individualized Challenge Packet the week before we start.
The Challenge Packet includes:
- Individual Metabolic Assessment by CCN certified team
- 2 week Cleanse meal plan
- 1 week meal plan based on individual caloric needs
- 1 week quick and flexible meal plan
- Food exchange list & other important references
- Grocery shopping list & meal prep guide
- Weekly e-mail check ins
- Food and exercise logs
- NEW workouts!
- Overall wellness, tips & activities
- Facebook online group support & accountability
- One month of expert nutrition guidance