Fall Back to Health is here!!! PLUS the SNACK book!
To best evaluate your needs, please fill out the assessment form above completely.
We are taking sign-ups now! Space is limited.
Please be aware that you will be sent, via e-mail, your individualized Challenge Packet the week before we start. Packets are sent August 29th and 30th, to give you plenty of time to shop, prep and prepare.
Challenge Start date: Tuesday, September 4th
The last day to sign up at the group rate is Monday August 27th. Price goes up to $79!
Packets will be sent, to the email you give us on August 28th and 29th!
*Note: You can start later in the month! We often have Challengers that do. The price of the Challenge goes up August 29th to $79.00 or when the group fills up.
Please also contact us for TEACHER & Military discounts
The Challenge Packet includes:
- Individual Metabolic Assessment by CCN certified team
- 2 week cleanse plan
- 1 week meal plan based on individual caloric needs
- 1 week quick and flexible meal plan
- Food exchange list & other important references
- Grocery shopping list & meal prep guide
- Weekly e-mail check ins
- Food and exercise logs
- NEW workouts!
- Overall wellness, tips & activities
- Facebook online group support & accountability & live videos
- One month of expert nutrition guidance
- Educational Videos and guidance on going from 5 meals to 4 meals a day.
- Cara's "cheat" guide. Where to eat out and what to order when you can't cook so you remain faithful to the plan!!!