Fall Back to Health 2017

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To best evaluate your needs, please fill out the assessment form above completely.:
Fall Back to Health 2017

To best evaluate your needs, please fill out the assessment form above completely.

We are taking sign-ups now! Space is limited. 

Please be aware that you will be sent, via e-mail, your individualized Challenge Packet the week before we start. Packets are sent August 29th and 30th, to give you plenty of time to shop, prep and prepare.

Challenge Start date: Monday, September 5th

The last day to sign up is Tuesday August 28th

*Note: You can start later in the month! We often have Challengers that do. The price of the Challenge goes up August 29th to $79.00 or when the group fills up. 

Please also contact us for Teacher & Military discounts

The Challenge Packet includes:

  • Individual Metabolic Assessment by CCN certified team
  • 2 week Cleanse meal plan (newly designed format!)
  • 1 week meal plan based on individual caloric needs
  • 1 week quick and flexible meal plan
  • Food exchange list & other important references
  • Grocery shopping list & meal prep guide
  • Weekly e-mail check ins
  • Food and exercise logs
  • NEW workouts!
  • Overall wellness, tips & activities
  • Facebook online group support & accountability & live videos
  • One month of expert nutrition guidance
  • Macros education
  • Back to School lunch ideas and helpful hints for families ($10 value)
  • Cara's "cheat" guide. Where to eat out and what to order when you can't cook so you remain faithful to the plan!!!