One Pan Wonder Taco Bowls

One Pan Wonder Taco Bowls

May 15th 2018

Is it just us or does May require so. much. effort. School is ending but the to do list is growing by the minute. Here's a quick and easy dinner recipe that you can throw together in the time it would take you to get in the car, drive, and pick up take out. 

*Photo courtesy of challenge participant Christina N.


One Pan Wonder Taco Bowls

Serves 2 


2 teaspoons avocado oil 

1 teaspoon crushed garlic 

8 ounces shrimp OR chopped chicken (vegetarian: omit meat) 

½ cup black beans 

1 cup sliced bell peppers (red, yellow, orange and green) 

¼ cup sliced onion (or more if you prefer) 

2 Tablespoons taco seasoning (be sure you’re choosing a clean version) 

Salt and pepper, to taste 

1 cup rice (brown, wild or jasmine) 

Handful of chopped spinach 

¼ avocado sliced 

Optional toppings: clean salsa, cilantro, chopped tomatoes 


In a pan, sauté oil and garlic for 2 minutes. Add chicken/shrimp, beans, peppers, onion, seasonings, salt and pepper. Cover and cook for 10 minutes. Check to see that meat is cooked thoroughly. Serve over prepared rice, handful of spinach, avocado and your choice of optional toppings. 

TIP: Be sure to make extras to use as leftovers. Leftovers are great when you are in a crunch!

We just finished our Spring into Summer challenge and we cannot wait to share our participants results! And if you're having serious FOMO (fear of missing out) because you missed it, our 2 week summer challenge will be starting June 11th. Registration will open soon! And this is our last formal challenge for the next 3 months so you definitely don't want to miss it!